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Calendar of Other Archer - July, 2020

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29 Easy Hour

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: Pegasus 34
30 Easy Day

Run: 10.65 mile
Run Time: 01:15:00
Run Pace: 07:02.53 /mile
Run Shoe: PGH Launch 7
1 Workout

Run: 10.50 mile, 5.70 mile(16.20 mile)
Run Time: 01:07:00, 00:38:30(01:45:30)
Run Pace: 06:22.85 /mile, 06:45.26 /mile
Run Shoe: PGH Launch 7, Launch
2 Dub

Run: 10.60 mile, 4.40 mile(15.00 mile)
Run Time: 01:17:30, 00:30:00(01:47:30)
Run Pace: 07:18.67 /mile, 06:49.09 /mile
Run Shoe: Launch, PGH Launch 7
3 Dub

Run: 11.50 mile, 4.10 mile(15.60 mile)
Run Time: 01:30:00, 00:30:00(02:00:00)
Run Pace: 07:49.56 /mile, 07:19.02 /mile
Run Shoe: Pegasus 34, PGH Launch 7
4 Pacing Duties

Run: 12.35 mile
Run Time: 01:20:00
Run Pace: 06:28.66 /mile
Run Shoe: Pegasus 34
5 Ohiopyle

Run: 14.10 mile
Run Time: 01:30:00
Run Pace: 06:22.97 /mile
Run Shoe: Pegasus 34

Run: 92.15 mile
Run Time: 10:38:00
6 HOT

Run: 10.60 mile, 3.25 mile(13.85 mile)
Run Time: 01:14:20, 00:24:00(01:38:20)
Run Pace: 07:00.75 /mile, 07:23.07 /mile
Run Shoe: Pegasus 34, PGH Launch 7
7 Fartlek

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:25:00, 00:30:00(01:55:00)
Run Pace: 06:32.30 /mile, 07:30 /mile
Run Shoe: PGH Launch 7, Launch
8 Riverview

Run: 11.60 mile, 3.80 mile(15.40 mile)
Run Time: 01:26:00, 00:30:00(01:56:00)
Run Pace: 07:24.82 /mile, 07:53.68 /mile
Run Shoe: Pegasus 34, Pegasus 34
9 Polish Hill

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: Pegasus 34
10 IT'S SO HOT

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Peg Turbo 2
11 Dub

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:02:45, 00:30:45(01:33:30)
Run Pace: 06:16.5 /mile, 07:41.25 /mile
Run Shoe: Peg 35 Turbo, Pegasus 34
12 Easy Long

Run: 18.00 mile
Run Time: 02:01:15
Run Pace: 06:44.16 /mile
Run Shoe: Peg Turbo 2

Run: 97.25 mile
Run Time: 11:16:35
13 Easy Dub

Run: 8.00 mile, 4.30 mile(12.30 mile)
Run Time: 01:00:30, 00:30:00(01:30:30)
Run Pace: 07:33.75 /mile, 06:58.60 /mile
Run Shoe: Pegasus 34, Launch
14 Workout

Run: 11.65 mile
Run Time: 01:17:30
Run Pace: 06:39.14 /mile
Run Shoe: Peg Turbo 2
15 Easy Dub

Run: 11.00 mile, 4.10 mile(15.10 mile)
Run Time: 01:22:00, 00:30:00(01:52:00)
Run Pace: 07:27.27 /mile, 07:19.02 /mile
Run Shoe: Pegasus 34, Launch
16 Ridge + Walter

Run: 11.00 mile
Run Time: 01:12:00
Run Pace: 06:32.72 /mile
Run Shoe: Pegasus 34
17 Long Boi

Run: 17.00 mile, 4.00 mile(21.00 mile)
Run Time: 01:46:30, 00:30:20(02:16:50)
Run Pace: 06:15.88 /mile, 07:35 /mile
Run Shoe: Peg Turbo 2, PGH Launch 7
18 Pre Golf

Run: 10.00 mile
Run Time: 01:11:30
Run Pace: 07:09 /mile
Run Shoe: Peg Turbo 2
19 Ugh

Run: 9.00 mile
Run Time: 01:03:45
Run Pace: 07:05 /mile
Run Shoe: Peg Turbo 2

Run: 90.05 mile
Run Time: 10:24:05
20 Larryville

Run: 8.10 mile
Run Time: 00:56:00
Run Pace: 06:54.81 /mile
Run Shoe: Pegasus 34
21 Chautauqua Lake

Run: 11.00 mile
Run Time: 01:09:45
Run Pace: 06:20.45 /mile
Run Shoe: Peg Turbo 2
22 Lakewood

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Peg Turbo 2
23 Ryan is Here :)

Run: 12.00 mile, 4.10 mile(16.10 mile)
Run Time: 01:24:30, 00:30:00(01:54:30)
Run Pace: 07:02.5 /mile, 07:19.02 /mile
Run Shoe: Peg Turbo 2, Launch
24 Track

Run: 11.00 mile, 4.80 mile(15.80 mile)
Run Time: 01:16:15, 00:34:45(01:51:00)
Run Pace: 06:55.90 /mile, 07:14.37 /mile
Run Shoe: Peg Turbo 2, Launch
25 Pacing Duties

Run: 10.50 mile
Run Time: 01:13:00
Run Pace: 06:57.14 /mile
Run Shoe: Peg Turbo 2
26 2 Hours

Run: 17.60 mile
Run Time: 02:00:00
Run Pace: 06:49.09 /mile
Run Shoe: Peg Turbo 2

Run: 88.10 mile
Run Time: 10:06:15
27 Riverview

Run: 12.00 mile, 3.10 mile(15.10 mile)
Run Time: 01:25:30, 00:21:00(01:46:30)
Run Pace: 07:07.5 /mile, 06:46.45 /mile
Run Shoe: Pegasus 34, Launch
28 Mile Reps w/ Ryan

Run: 11.00 mile, 3.10 mile(14.10 mile)
Run Time: 01:20:00, 00:22:00(01:42:00)
Run Pace: 07:16.36 /mile, 07:05.80 /mile
Run Shoe: Pegasus 34, PGH Launch 7
29 Sharsburg

Run: 13.00 mile
Run Time: 01:32:30
Run Pace: 07:06.92 /mile
Run Shoe: Pegasus 34
30 Slopes

Run: 11.65 mile, 4.00 mile(15.65 mile)
Run Time: 01:24:00, 00:30:00(01:54:00)
Run Pace: 07:12.61 /mile, 07:30 /mile
Run Shoe: Pegasus 34, Launch
31 Mount Troy

Run: 11.10 mile, 3.10 mile(14.20 mile)
Run Time: 01:19:30, 00:22:00(01:41:30)
Run Pace: 07:09.72 /mile, 07:05.80 /mile
Run Shoe: Pegasus 34, PGH Launch 7
1 Helped Billy Move

Run: 8.50 mile
Run Time: 01:01:30
Run Pace: 07:14.11 /mile
Run Shoe: Pegasus 34
2 Long Run Workout w/ Ryan

Run: 20.00 mile
Run Time: 02:01:30
Run Pace: 06:04.5 /mile
Run Shoe: Peg Turbo 2

Run: 100.55 mile
Run Time: 11:39:30
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