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Calendar of Other Archer - June, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Easy Hour

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: Pegasus 34

2 Birm

Run: 10.00 mile
Run Time: 01:13:15
Run Pace: 07:19.5 /mile
Run Shoe: Launch

3 Sunny Workout

Run: 11.20 mile, 4.15 mile(15.35 mile)
Run Time: 01:10:30, 00:30:00(01:40:30)
Run Pace: 06:17.67 /mile, 07:13.73 /mile
Run Shoe: {ShoeID:41183}, PGH Launch 7

4 Oakland

Run: 10.10 mile
Run Time: 01:14:00
Run Pace: 07:19.60 /mile
Run Shoe: Pegasus 34

5 Humid Speed Day

Run: 11.00 mile, 3.56 mile(14.56 mile)
Run Time: 01:14:15, 00:20:00(01:34:15)
Run Pace: 06:45 /mile, 05:37.07 /mile
Run Shoe: Peg Turbo 2, PGH Launch 7

6 Twins Run

Run: 9.82 mile
Run Time: 01:11:00
Run Pace: 07:13.80 /mile
Run Shoe: Peg Turbo 2

7 North Park

Run: 14.00 mile
Run Time: 01:40:00
Run Pace: 07:08.57 /mile
Run Shoe: Peg Turbo 2

Run: 81.93 mile
Run Time: 09:33:00

8 Easy Prison Loop

Run: 8.50 mile
Run Time: 01:02:30
Run Pace: 07:21.17 /mile
Run Shoe: Pegasus 34

9 Light Fartlek

Run: 10.25 mile
Run Time: 01:09:30
Run Pace: 06:46.82 /mile
Run Shoe: Pegasus 34

10 Highland Park w/ Greg

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: PGH Launch 7

11 Tune Up

Run: 10.65 mile, 4.25 mile(14.90 mile)
Run Time: 01:13:45, 00:30:00(01:43:45)
Run Pace: 06:55.49 /mile, 07:03.52 /mile
Run Shoe: PGH Launch 7, PGH Launch 7

12 Easy Dub

Run: 10.00 mile, 3.10 mile(13.10 mile)
Run Time: 01:12:00, 00:24:00(01:36:00)
Run Pace: 07:12 /mile, 07:44.51 /mile
Run Shoe: Pegasus 34, Pegasus 34

13 Pre Meet

Run: 7.10 mile
Run Time: 00:50:00
Run Pace: 07:02.53 /mile
Run Shoe: Peg Turbo 2

14 5k TT #2 - 14:38 (PR)

Run: 8.30 mile, 5.00 km(11.41 mile)
Run Time: 01:00:00, 00:14:38(01:14:38)
Run Pace: 07:13.73 /mile, 04:42.60 /mile
Run Shoe: Peg Turbo 2, Peg Turbo 2

Run: 75.26 mile
Run Time: 08:49:23

15 Early w/ Greg

Run: 14.00 mile, 3.10 mile(17.10 mile)
Run Time: 01:39:15, 00:21:30(02:00:45)
Run Pace: 07:05.35 /mile, 06:56.12 /mile
Run Shoe: Pegasus 34, PGH Launch 7

16 Heinz Boys

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:06:30, 00:32:00(01:38:30)
Run Pace: 06:39 /mile, 06:24 /mile
Run Shoe: PGH Launch 7, PGH Launch 7

17 Perry Hilltop

Run: 10.00 mile
Run Time: 01:13:45
Run Pace: 07:22.5 /mile
Run Shoe: Pegasus 34

18 Easy Dubz

Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Time: 01:15:45, 00:42:00(01:57:45)
Run Pace: 07:12.85 /mile, 08:24 /mile
Run Shoe: Pegasus 34, Pegasus 34

19 Hard Dub

Run: 11.40 mile, 3.50 mile(14.90 mile)
Run Time: 01:18:00, 00:20:00(01:38:00)
Run Pace: 06:50.52 /mile, 05:42.85 /mile
Run Shoe: Peg Turbo 2, PGH Launch 7

20 Long One w/ Edinger

Run: 21.00 mile
Run Time: 02:08:00
Run Pace: 06:05.71 /mile
Run Shoe: Peg Turbo 2

21 North Park

Run: 11.00 mile
Run Time: 01:16:15
Run Pace: 06:55.90 /mile
Run Shoe: Pegasus 34

Run: 104.50 mile
Run Time: 11:53:00

22 Easy HP

Run: 10.50 mile, 3.10 mile(13.60 mile)
Run Time: 01:18:45, 00:20:30(01:39:15)
Run Pace: 07:30 /mile, 06:36.77 /mile
Run Shoe: Pegasus 34, Launch

23 Suburban Cleveland Fartlek

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Peg Turbo 2

24 Butler Freeport Trail

Run: 5.00 mile, 14.00 mile(19.00 mile)
Run Time: 00:33:00, 01:33:30(02:06:30)
Run Pace: 06:36 /mile, 06:40.71 /mile
Run Shoe: Launch, Peg Turbo 2

25 Dub

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:12:30, 00:38:30(01:51:00)
Run Pace: 07:15 /mile, 07:42 /mile
Run Shoe: Pegasus 34, Pegasus 34

26 Dub

Run: 10.00 mile, 5.20 mile(15.20 mile)
Run Time: 01:09:00, 00:40:00(01:49:00)
Run Pace: 06:54 /mile, 07:41.53 /mile
Run Shoe: Peg Turbo 2, Peg Turbo 2

27 Montour Long

Run: 20.00 mile
Run Time: 02:11:00
Run Pace: 06:33 /mile
Run Shoe: Peg Turbo 2

28 Easy Sunday

Run: 11.00 mile
Run Time: 01:19:00
Run Pace: 07:10.90 /mile
Run Shoe: Peg Turbo 2

Run: 103.80 mile
Run Time: 12:07:45

29 Easy Hour

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: Pegasus 34

30 Easy Day

Run: 10.65 mile
Run Time: 01:15:00
Run Pace: 07:02.53 /mile
Run Shoe: PGH Launch 7

1 Workout

Run: 10.50 mile, 5.70 mile(16.20 mile)
Run Time: 01:07:00, 00:38:30(01:45:30)
Run Pace: 06:22.85 /mile, 06:45.26 /mile
Run Shoe: PGH Launch 7, Launch

2 Dub

Run: 10.60 mile, 4.40 mile(15.00 mile)
Run Time: 01:17:30, 00:30:00(01:47:30)
Run Pace: 07:18.67 /mile, 06:49.09 /mile
Run Shoe: Launch, PGH Launch 7

3 Dub

Run: 11.50 mile, 4.10 mile(15.60 mile)
Run Time: 01:30:00, 00:30:00(02:00:00)
Run Pace: 07:49.56 /mile, 07:19.02 /mile
Run Shoe: Pegasus 34, PGH Launch 7

4 Pacing Duties

Run: 12.35 mile
Run Time: 01:20:00
Run Pace: 06:28.66 /mile
Run Shoe: Pegasus 34

5 Ohiopyle

Run: 14.10 mile
Run Time: 01:30:00
Run Pace: 06:22.97 /mile
Run Shoe: Pegasus 34

Run: 92.15 mile
Run Time: 10:38:00

Please enter your exercise information