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Calendar of Other Archer - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Easy Dub

Run: 9.00 mile, 3.25 mile(12.25 mile)
Run Time: 01:05:00, 00:22:45(01:27:45)
Run Pace: 07:13.33 /mile, 07:00 /mile
Run Shoe: Launch, Peg Turbo 2

28 Riverview

Run: 12.00 mile, 4.05 mile(16.05 mile)
Run Time: 01:26:45, 00:30:00(01:56:45)
Run Pace: 07:13.75 /mile, 07:24.44 /mile
Run Shoe: Pegasus 34, Pegasus 34

29 Track Workout

Run: 12.00 mile, 4.40 mile(16.40 mile)
Run Time: 01:18:00, 00:30:00(01:48:00)
Run Pace: 06:30 /mile, 06:49.09 /mile
Run Shoe: Peg Turbo 2, Pegasus 34

30 Mount Troy

Run: 13.10 mile, 4.10 mile(17.20 mile)
Run Time: 01:34:30, 00:30:00(02:04:30)
Run Pace: 07:12.82 /mile, 07:19.02 /mile
Run Shoe: Pegasus 34, Pegasus 34

1 West End Bridge

Run: 12.20 mile
Run Time: 01:27:45
Run Pace: 07:11.55 /mile
Run Shoe: Pegasus 34

2 Workout

Run: 13.25 mile
Run Time: 01:21:00
Run Pace: 06:06.79 /mile
Run Shoe: Peg Turbo 2

3 Solo Long - Rankin

Run: 21.05 mile
Run Time: 02:18:00
Run Pace: 06:33.34 /mile
Run Shoe: Launch

Run: 108.40 mile
Run Time: 12:23:45

4 Easy Day

Run: 8.50 mile
Run Time: 01:01:45
Run Pace: 07:15.88 /mile
Run Shoe: Peg Turbo 2

5 Track Workout

Run: 12.55 mile, 4.25 mile(16.80 mile)
Run Time: 01:24:30, 00:25:00(01:49:30)
Run Pace: 06:43.98 /mile, 05:52.94 /mile
Run Shoe: Pegasus 34, PGH Launch 7

6 40 and Rainy

Run: 11.60 mile
Run Time: 01:25:00
Run Pace: 07:19.65 /mile
Run Shoe: Launch

7 Sunny But Cold

Run: 12.25 mile, 4.15 mile(16.40 mile)
Run Time: 01:18:00, 00:30:00(01:48:00)
Run Pace: 06:22.04 /mile, 07:13.73 /mile
Run Shoe: Peg Turbo 2, Pegasus 34

8 Zzz

Run: 11.15 mile
Run Time: 01:20:45
Run Pace: 07:14.52 /mile
Run Shoe: Peg 35 Turbo

9 Snow in May

Run: 11.25 mile
Run Time: 01:20:00
Run Pace: 07:06.66 /mile
Run Shoe: Pegasus 34

10 Long w/ 10 @ MP

Run: 17.00 mile
Run Time: 01:41:10
Run Pace: 05:57.05 /mile
Run Shoe: Peg Turbo 2

Run: 92.70 mile
Run Time: 10:26:10

11 Easy Hour

Run: 8.05 mile
Run Time: 01:00:00
Run Pace: 07:27.20 /mile
Run Shoe: Peg Turbo 2

12 Light Workout

Run: 13.10 mile, 4.20 mile(17.30 mile)
Run Time: 01:26:30, 00:30:00(01:56:30)
Run Pace: 06:36.18 /mile, 07:08.57 /mile
Run Shoe: Peg 35 Turbo, PGH Launch 7

13 Easy 90

Run: 12.60 mile
Run Time: 01:30:00
Run Pace: 07:08.57 /mile
Run Shoe: Pegasus 34

14 Riverview

Run: 12.00 mile, 3.30 mile(15.30 mile)
Run Time: 01:27:30, 00:25:00(01:52:30)
Run Pace: 07:17.5 /mile, 07:34.54 /mile
Run Shoe: Pegasus 34, Launch

15 Track Stuff

Run: 10.50 mile, 4.50 mile(15.00 mile)
Run Time: 01:09:45, 00:30:00(01:39:45)
Run Pace: 06:38.57 /mile, 06:40 /mile
Run Shoe: Peg Turbo 2, Pegasus 34

16 Hilly Long

Run: 20.00 mile
Run Time: 02:16:45
Run Pace: 06:50.25 /mile
Run Shoe: Peg Turbo 2

17 Easy Hour

Run: 8.15 mile
Run Time: 01:00:00
Run Pace: 07:21.71 /mile
Run Shoe: Peg Turbo 2

Run: 96.40 mile
Run Time: 11:15:30

18 Dub

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:13:30, 00:27:20(01:40:50)
Run Pace: 07:21 /mile, 06:50 /mile
Run Shoe: Pegasus 34, PGH Launch 7

19 Track Workout

Run: 12.00 mile, 3.25 mile(15.25 mile)
Run Time: 01:21:00, 00:23:45(01:44:45)
Run Pace: 06:45 /mile, 07:18.46 /mile
Run Shoe: Peg Turbo 2, PGH Launch 7

20 Medium Long

Run: 13.50 mile
Run Time: 01:30:45
Run Pace: 06:43.33 /mile
Run Shoe: Pegasus 34

21 Northside

Run: 10.00 mile, 3.25 mile(13.25 mile)
Run Time: 01:10:15, 00:22:00(01:32:15)
Run Pace: 07:01.5 /mile, 06:46.15 /mile
Run Shoe: Pegasus 34, Launch

22 Rainy Track Workout

Run: 11.30 mile, 5.25 mile(16.55 mile)
Run Time: 01:14:15, 00:31:15(01:45:30)
Run Pace: 06:34.24 /mile, 05:57.14 /mile
Run Shoe: Peg Turbo 2, PGH Launch 7

23 Easy Long

Run: 17.00 mile
Run Time: 02:00:30
Run Pace: 07:05.29 /mile
Run Shoe: Pegasus 34

24 Very Hot Very Slow

Run: 8.50 mile
Run Time: 01:05:45
Run Pace: 07:44.11 /mile
Run Shoe: Pegasus 34

Run: 98.05 mile
Run Time: 11:20:20

25 Montour Medium Long

Run: 14.00 mile
Run Time: 01:29:00
Run Pace: 06:21.42 /mile
Run Shoe: Pegasus 34

26 Prison Loop

Run: 8.50 mile
Run Time: 00:57:30
Run Pace: 06:45.88 /mile
Run Shoe: PGH Launch 7

27
28
29
30
31

Run: 22.50 mile
Run Time: 02:26:30

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