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Calendar of Other Archer - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 Dub

Run: 8.25 mile, 4.10 mile(12.35 mile)
Run Time: 00:56:00, 00:30:00(01:26:00)
Run Pace: 06:47.27 /mile, 07:19.02 /mile
Run Shoe: Peg 35 Turbo, Peg 35 Turbo

25 Track Workout

Run: 10.60 mile
Run Time: 01:08:00
Run Pace: 06:24.90 /mile
Run Shoe: Peg 35 Turbo

26 Big Dub

Run: 13.10 mile, 5.00 mile(18.10 mile)
Run Time: 01:30:00, 00:38:30(02:08:30)
Run Pace: 06:52.21 /mile, 07:42 /mile
Run Shoe: Peg 35 Turbo, Pegasus 36

27 Long One

Run: 17.10 mile
Run Time: 01:50:00
Run Pace: 06:25.96 /mile
Run Shoe: Pegasus 36

28 Off
29 Ski Trip

Run: 6.25 mile
Run Time: 00:50:00
Run Pace: 08:00 /mile
Run Shoe: Launch

1 Back at It

Run: 12.00 mile, 4.35 mile(16.35 mile)
Run Time: 01:10:00, 00:30:30(01:40:30)
Run Pace: 05:50 /mile, 07:00.68 /mile
Run Shoe: Launch, Peg 35 Turbo

Run: 80.75 mile
Run Time: 09:03:00

2 Dub

Run: 9.00 mile, 5.05 mile(14.05 mile)
Run Time: 01:07:00, 00:37:00(01:44:00)
Run Pace: 07:26.66 /mile, 07:19.60 /mile
Run Shoe: Pegasus 36, Pegasus 36

3 Runco Time

Run: 13.00 mile
Run Time: 01:31:00
Run Pace: 07:00 /mile
Run Shoe: Launch

4 Workout

Run: 10.10 mile, 5.40 mile(15.50 mile)
Run Time: 01:07:00, 00:40:00(01:47:00)
Run Pace: 06:38.01 /mile, 07:24.44 /mile
Run Shoe: Peg 35 Turbo, Peg 35 Turbo

5 Dub

Run: 10.00 mile, 6.30 mile(16.30 mile)
Run Time: 01:09:00, 00:45:45(01:54:45)
Run Pace: 06:54 /mile, 07:15.71 /mile
Run Shoe: Pegasus 36, Peg 35 Turbo

6 WFH = Dub City

Run: 16.35 mile, 4.00 mile(20.35 mile)
Run Time: 01:53:00, 00:30:40(02:23:40)
Run Pace: 06:54.67 /mile, 07:40 /mile
Run Shoe: Launch, Launch

7 Progression & Hills

Run: 13.40 mile
Run Time: 01:23:00
Run Pace: 06:11.64 /mile
Run Shoe: Peg 35 Turbo

8 Long

Run: 23.00 mile
Run Time: 02:33:00
Run Pace: 06:39.13 /mile
Run Shoe: Peg 35 Turbo

Run: 115.60 mile
Run Time: 13:16:25

9 Lunch Hour

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: Peg 35 Turbo

10 Easy Dub

Run: 10.05 mile, 4.05 mile(14.10 mile)
Run Time: 01:14:30, 00:30:00(01:44:30)
Run Pace: 07:24.77 /mile, 07:24.44 /mile
Run Shoe: Launch, Peg 35 Turbo

11 Workout w/ Friends

Run: 3.30 mile, 15.00 mile(18.30 mile)
Run Time: 00:25:00, 01:40:00(02:05:00)
Run Pace: 07:34.54 /mile, 06:40 /mile
Run Shoe: Launch, Launch

12 Dub

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:30, 01:16:00(01:46:30)
Run Pace: 07:37.5 /mile, 06:54.54 /mile
Run Shoe: Launch, Peg 35 Turbo

13 Dub

Run: 10.00 mile, 5.05 mile(15.05 mile)
Run Time: 01:14:15, 00:32:30(01:46:45)
Run Pace: 07:25.5 /mile, 06:26.13 /mile
Run Shoe: Launch, Peg 35 Turbo

14 Frick Park Market

Run: 18.10 mile
Run Time: 02:05:45
Run Pace: 06:56.85 /mile
Run Shoe: Peg 35 Turbo

15 Big Oof

Run: 11.20 mile
Run Time: 01:20:45
Run Pace: 07:12.58 /mile
Run Shoe: Launch

Run: 100.00 mile
Run Time: 11:49:15

16 WFH Day 1

Run: 9.00 mile, 4.10 mile(13.10 mile)
Run Time: 01:04:15, 00:30:00(01:34:15)
Run Pace: 07:08.33 /mile, 07:19.02 /mile
Run Shoe: Pegasus 36, Launch

17 50/20 Fartlek

Run: 10.50 mile
Run Time: 01:07:20
Run Pace: 06:24.76 /mile
Run Shoe: Peg 35 Turbo

18 Easy Schen

Run: 11.00 mile, 5.08 mile(16.08 mile)
Run Time: 01:18:30, 00:30:00(01:48:30)
Run Pace: 07:08.18 /mile, 05:54.33 /mile
Run Shoe: Launch, Launch

19 Dub

Run: 12.00 mile, 6.40 mile(18.40 mile)
Run Time: 01:23:45, 00:45:00(02:08:45)
Run Pace: 06:58.75 /mile, 07:01.87 /mile
Run Shoe: Peg 35 Turbo, Launch

20 Miserable

Run: 11.50 mile
Run Time: 01:12:00
Run Pace: 06:15.65 /mile
Run Shoe: Peg 35 Turbo

21 Highland Park

Run: 10.40 mile
Run Time: 01:15:00
Run Pace: 07:12.69 /mile
Run Shoe: Launch

22 Solo Long

Run: 20.15 mile
Run Time: 02:12:00
Run Pace: 06:33.05 /mile
Run Shoe: Peg 35 Turbo

Run: 100.13 mile
Run Time: 11:17:50

23 Dub

Run: 4.05 mile, 9.10 mile(13.15 mile)
Run Time: 00:30:30, 01:00:00(01:30:30)
Run Pace: 07:31.85 /mile, 06:35.60 /mile
Run Shoe: Pegasus 36, Launch

24 Dub

Run: 11.00 mile, 4.25 mile(15.25 mile)
Run Time: 01:19:00, 00:30:00(01:49:00)
Run Pace: 07:10.90 /mile, 07:03.52 /mile
Run Shoe: Peg 35 Turbo, Launch

25 Reservoir Workout

Run: 13.10 mile
Run Time: 01:26:30
Run Pace: 06:36.18 /mile
Run Shoe: Peg 35 Turbo

26 Sharpsburg

Run: 13.20 mile
Run Time: 01:30:00
Run Pace: 06:49.09 /mile
Run Shoe: Peg 35 Turbo

27 Light Progression

Run: 13.70 mile
Run Time: 01:30:00
Run Pace: 06:34.16 /mile
Run Shoe: Peg 35 Turbo

28 Mount Troy

Run: 12.00 mile
Run Time: 01:21:00
Run Pace: 06:45 /mile
Run Shoe: Launch

29 Marathon Workout Bonk

Run: 20.00 mile
Run Time: 02:05:45
Run Pace: 06:17.25 /mile
Run Shoe: Peg 35 Turbo

Run: 100.40 mile
Run Time: 11:12:45

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