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Calendar of Other Archer - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Larryville w/ Max

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Pegasus 36

28 Track Workout

Run: 10.50 mile, 6.20 mile(16.70 mile)
Run Time: 01:10:00, 00:47:00(01:57:00)
Run Pace: 06:40 /mile, 07:34.83 /mile
Run Shoe: Peg 35 Turbo, Pegasus 36

29 Icy

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Pegasus 36

30 Pre Meet

Run: 7.50 mile
Run Time: 00:53:00
Run Pace: 07:04 /mile
Run Shoe: Pegasus 36

31 YSU 5k - 15:08

Run: 9.20 mile, 5.00 km(12.31 mile)
Run Time: 01:10:00, 00:15:08(01:25:08)
Run Pace: 07:36.52 /mile, 04:52.25 /mile
Run Shoe: Pegasus 36, Pegasus 36

1 Schenley

Run: 13.66 mile
Run Time: 01:34:00
Run Pace: 06:52.88 /mile
Run Shoe: Pegasus 36

2 Long

Run: 21.25 mile
Run Time: 02:27:00
Run Pace: 06:55.05 /mile
Run Shoe: Pegasus 36

Run: 90.42 mile
Run Time: 10:34:38

3 50 Min x 2

Run: 6.55 mile, 7.10 mile(13.65 mile)
Run Time: 00:50:00, 00:50:00(01:40:00)
Run Pace: 07:38.01 /mile, 07:02.53 /mile
Run Shoe: Pegasus 36, Peg 35 Turbo

4 Oof

Run: 10.00 mile, 4.05 mile(14.05 mile)
Run Time: 01:14:00, 00:30:00(01:44:00)
Run Pace: 07:24 /mile, 07:24.44 /mile
Run Shoe: Pegasus 36, Peg 35 Turbo

5 Track Workout

Run: 11.60 mile, 4.00 mile(15.60 mile)
Run Time: 01:20:00, 00:27:00(01:47:00)
Run Pace: 06:53.79 /mile, 06:45 /mile
Run Shoe: Peg 35 Turbo, Peg 35 Turbo

6 Big Loop

Run: 12.00 mile
Run Time: 01:27:00
Run Pace: 07:15 /mile
Run Shoe: Pegasus 36

7 Treadmill Dub

Run: 9.00 mile, 4.20 mile(13.20 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 06:40 /mile, 07:08.57 /mile
Run Shoe: Peg 35 Turbo, Pegasus 36

8 Cemetery Workout

Run: 13.30 mile
Run Time: 01:28:00
Run Pace: 06:36.99 /mile
Run Shoe: Peg 35 Turbo

9 Like the Good Old Days

Run: 18.25 mile
Run Time: 02:06:00
Run Pace: 06:54.24 /mile
Run Shoe: Pegasus 36

Run: 100.05 mile
Run Time: 11:42:00

10 Rainy Slog

Run: 8.00 mile
Run Time: 01:01:30
Run Pace: 07:41.25 /mile
Run Shoe: Pegasus 36

11 400s

Run: 11.20 mile
Run Time: 01:13:00
Run Pace: 06:31.07 /mile
Run Shoe: Peg 35 Turbo

12 Medium Long

Run: 14.00 mile
Run Time: 01:41:30
Run Pace: 07:15 /mile
Run Shoe: Pegasus 36

13 Dub

Run: 10.00 mile, 6.30 mile(16.30 mile)
Run Time: 01:14:00, 00:45:00(01:59:00)
Run Pace: 07:24 /mile, 07:08.57 /mile
Run Shoe: Pegasus 36, Peg 35 Turbo

14 Progression

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:22:30, 00:30:30(01:53:00)
Run Pace: 06:20.76 /mile, 07:37.5 /mile
Run Shoe: Peg 35 Turbo, Pegasus 36

15 Saturday Schen

Run: 11.00 mile
Run Time: 01:16:00
Run Pace: 06:54.54 /mile
Run Shoe: Peg 35 Turbo

16 Long w/ 10 @ MP

Run: 17.50 mile
Run Time: 01:42:50
Run Pace: 05:52.57 /mile
Run Shoe: Peg 35 Turbo

Run: 95.00 mile
Run Time: 10:46:50

17 Dub

Run: 4.15 mile, 8.00 mile(12.15 mile)
Run Time: 00:30:00, 00:49:00(01:19:00)
Run Pace: 07:13.73 /mile, 06:07.5 /mile
Run Shoe: Pegasus 36, Pegasus 36

18 Dub

Run: 10.05 mile, 4.00 mile(14.05 mile)
Run Time: 01:12:00, 00:31:20(01:43:20)
Run Pace: 07:09.85 /mile, 07:50 /mile
Run Shoe: Pegasus 36, Pegasus 36

19 Fartlek

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Time: 00:30:00, 01:17:00(01:47:00)
Run Pace: 07:30 /mile, 06:25 /mile
Run Shoe: Pegasus 36, Peg 35 Turbo

20 Dub

Run: 13.40 mile, 4.50 mile(17.90 mile)
Run Time: 01:30:00, 00:36:00(02:06:00)
Run Pace: 06:42.98 /mile, 08:00 /mile
Run Shoe: Peg 35 Turbo, Pegasus 36

21 Hills

Run: 10.20 mile, 4.20 mile(14.40 mile)
Run Time: 01:10:30, 00:30:00(01:40:30)
Run Pace: 06:54.70 /mile, 07:08.57 /mile
Run Shoe: Peg 35 Turbo, Peg 35 Turbo

22 Dirty Two Hour Thirty

Run: 22.25 mile
Run Time: 02:30:00
Run Pace: 06:44.49 /mile
Run Shoe: Peg 35 Turbo

23 North Park

Run: 13.30 mile
Run Time: 01:41:30
Run Pace: 07:37.89 /mile
Run Shoe: Pegasus 36

Run: 110.05 mile
Run Time: 12:47:20

24 Dub

Run: 8.25 mile, 4.10 mile(12.35 mile)
Run Time: 00:56:00, 00:30:00(01:26:00)
Run Pace: 06:47.27 /mile, 07:19.02 /mile
Run Shoe: Peg 35 Turbo, Peg 35 Turbo

25 Track Workout

Run: 10.60 mile
Run Time: 01:08:00
Run Pace: 06:24.90 /mile
Run Shoe: Peg 35 Turbo

26 Big Dub

Run: 13.10 mile, 5.00 mile(18.10 mile)
Run Time: 01:30:00, 00:38:30(02:08:30)
Run Pace: 06:52.21 /mile, 07:42 /mile
Run Shoe: Peg 35 Turbo, Pegasus 36

27 Long One

Run: 17.10 mile
Run Time: 01:50:00
Run Pace: 06:25.96 /mile
Run Shoe: Pegasus 36

28 Off
29 Ski Trip

Run: 6.25 mile
Run Time: 00:50:00
Run Pace: 08:00 /mile
Run Shoe: Launch

1 Back at It

Run: 12.00 mile, 4.35 mile(16.35 mile)
Run Time: 01:10:00, 00:30:30(01:40:30)
Run Pace: 05:50 /mile, 07:00.68 /mile
Run Shoe: Launch, Peg 35 Turbo

Run: 80.75 mile
Run Time: 09:03:00

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