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Calendar of Other Archer - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Double Lake

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Peg 35 Turbo

31 Last Run of 2019

Run: 10.20 mile
Run Time: 01:14:00
Run Pace: 07:15.29 /mile
Run Shoe: Peg 35 Turbo

1 Easy Hour

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: Peg 35 Turbo

2 Montour

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:16:00, 00:30:00(01:46:00)
Run Pace: 06:54.54 /mile, 07:30 /mile
Run Shoe: Peg 35 Turbo, Peg 35 Turbo

3 Perry

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Peg 35 Turbo

4 50/20 Fartlek

Run: 10.50 mile
Run Time: 01:06:45
Run Pace: 06:21.42 /mile
Run Shoe: Peg 35 Turbo

5 Showing the Young Pitt Guys North Park

Run: 18.00 mile
Run Time: 01:53:00
Run Pace: 06:16.66 /mile
Run Shoe: Peg 35 Turbo

Run: 81.95 mile
Run Time: 09:21:45

6 Easy Hour

Run: 8.30 mile, 4.00 mile(12.30 mile)
Run Time: 01:00:00, 00:31:00(01:31:00)
Run Pace: 07:13.73 /mile, 07:45 /mile
Run Shoe: Peg 35 Turbo, Black Triumph

7 Easy

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Peg 35 Turbo

8 Oof

Run: 9.65 mile
Run Time: 01:13:00
Run Pace: 07:33.88 /mile
Run Shoe: Peg 35 Turbo

9 Track Workout

Run: 10.70 mile, 6.00 mile(16.70 mile)
Run Time: 01:10:30, 00:41:15(01:51:45)
Run Pace: 06:35.32 /mile, 06:52.5 /mile
Run Shoe: Peg 35 Turbo, Black Triumph

10 Easy Dub

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:06:15, 00:32:00(01:38:15)
Run Pace: 07:21.66 /mile, 08:00 /mile
Run Shoe: Black Triumph, Black Triumph

11 Track Workout

Run: 15.15 mile
Run Time: 01:38:00
Run Pace: 06:28.11 /mile
Run Shoe: Peg 35 Turbo

12 Long

Run: 18.00 mile
Run Time: 02:05:00
Run Pace: 06:56.66 /mile
Run Shoe: Peg 35 Turbo

Run: 94.80 mile
Run Time: 11:09:00

13 Easy Hour

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Black Triumph

14 Easy Dub

Run: 11.00 mile, 3.10 mile(14.10 mile)
Run Time: 01:20:30, 00:21:30(01:42:00)
Run Pace: 07:19.09 /mile, 06:56.12 /mile
Run Shoe: Black Triumph, Black Triumph

15 Track Workout

Run: 11.45 mile, 4.00 mile(15.45 mile)
Run Time: 01:20:00, 00:30:00(01:50:00)
Run Pace: 06:59.21 /mile, 07:30 /mile
Run Shoe: Peg 35 Turbo, Peg 35 Turbo

16 Easy

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Peg 35 Turbo

17 Dub

Run: 12.05 mile, 6.00 mile(18.05 mile)
Run Time: 01:30:00, 00:42:30(02:12:30)
Run Pace: 07:28.13 /mile, 07:05 /mile
Run Shoe: Peg 35 Turbo, Peg 35 Turbo

18 Ice Storm

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Peg 35 Turbo

19 Long

Run: 16.00 mile
Run Time: 01:52:00
Run Pace: 07:00 /mile
Run Shoe: Peg 35 Turbo

Run: 88.60 mile
Run Time: 10:45:30

20 Very Cold

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Peg 35 Turbo

21 Track Workout

Run: 10.75 mile
Run Time: 01:14:00
Run Pace: 06:53.02 /mile
Run Shoe: Peg 35 Turbo

22 Dub

Run: 11.00 mile, 6.55 mile(17.55 mile)
Run Time: 01:21:30, 00:45:00(02:06:30)
Run Pace: 07:24.54 /mile, 06:52.21 /mile
Run Shoe: Pegasus 36, Pegasus 36

23 Long Workout

Run: 16.00 mile
Run Time: 01:35:30
Run Pace: 05:58.12 /mile
Run Shoe: Peg 35 Turbo

24
25
26

Run: 53.30 mile
Run Time: 06:00:00

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