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Calendar of Other Archer - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Easy Hour

Run: 8.70 mile
Run Time: 01:00:00
Run Pace: 06:53.79 /mile
Run Shoe: Blue Triumph

27 Dub

Run: 12.00 mile, 4.20 mile(16.20 mile)
Run Time: 01:26:30, 00:30:30(01:57:00)
Run Pace: 07:12.5 /mile, 07:15.71 /mile
Run Shoe: Black Triumph, Blue Triumph

28 Tempo

Run: 11.00 mile
Run Time: 01:13:00
Run Pace: 06:38.18 /mile
Run Shoe: Black Triumph

29 North Side

Run: 10.00 mile, 4.35 mile(14.35 mile)
Run Time: 01:12:00, 00:30:00(01:42:00)
Run Pace: 07:12 /mile, 06:53.79 /mile
Run Shoe: Black Triumph, Black Triumph

30 Pastore! x 2

Run: 11.65 mile, 3.25 mile(14.90 mile)
Run Time: 01:23:45, 00:25:00(01:48:45)
Run Pace: 07:11.33 /mile, 07:41.53 /mile
Run Shoe: PGH Launch, Black Triumph

31 H2P

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Black Triumph

1 Pre Race

Run: 7.00 mile
Run Time: 00:49:30
Run Pace: 07:04.28 /mile
Run Shoe: Black Triumph

Run: 82.15 mile
Run Time: 09:42:15

2 Gatorade Steelers 5k - 1st

Run: 12.60 mile
Run Time: 01:30:00
Run Pace: 07:08.57 /mile
Run Shoe: PGH Launch

3 Dub

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:13:00, 00:42:30(01:55:30)
Run Pace: 07:18 /mile, 07:05 /mile
Run Shoe: Black Triumph, Blue/Orange Triumph

4 Workout

Run: 12.00 mile, 3.30 mile(15.30 mile)
Run Time: 01:19:00, 00:25:00(01:44:00)
Run Pace: 06:35 /mile, 07:34.54 /mile
Run Shoe: Blue/Orange Triumph, Blue/Orange Triumph

5 Dub

Run: 6.40 mile, 6.20 mile(12.60 mile)
Run Time: 00:46:00, 00:40:00(01:26:00)
Run Pace: 07:11.25 /mile, 06:27.09 /mile
Run Shoe: Blue/Orange Triumph, Blue/Orange Triumph

6 Easy 90

Run: 13.00 mile
Run Time: 01:31:00
Run Pace: 07:00 /mile
Run Shoe: Blue/Orange Triumph

7 Long Run Workout

Run: 23.00 mile
Run Time: 02:18:00
Run Pace: 06:00 /mile
Run Shoe: Blue/Orange Triumph

8 Recovery

Run: 8.55 mile
Run Time: 01:05:00
Run Pace: 07:36.14 /mile
Run Shoe: Blue/Orange Triumph

Run: 101.05 mile
Run Time: 11:29:30

9 Easy

Run: 10.00 mile
Run Time: 01:13:20
Run Pace: 07:20 /mile
Run Shoe: Blue/Orange Triumph

10 Dub

Run: 11.00 mile, 4.20 mile(15.20 mile)
Run Time: 01:12:30, 00:30:00(01:42:30)
Run Pace: 06:35.45 /mile, 07:08.57 /mile
Run Shoe: Black Triumph, Blue/Orange Triumph

11 Fartlek

Run: 11.00 mile
Run Time: 01:13:45
Run Pace: 06:42.27 /mile
Run Shoe: Blue/Orange Triumph

12 Long Dub

Run: 13.00 mile, 6.50 mile(19.50 mile)
Run Time: 01:31:00, 00:40:30(02:11:30)
Run Pace: 07:00 /mile, 06:13.84 /mile
Run Shoe: Blue/Orange Triumph, Pegasus 36

13 Easy

Run: 9.00 mile
Run Time: 01:02:45
Run Pace: 06:58.33 /mile
Run Shoe: Pegasus 36

14
15

Run: 64.70 mile
Run Time: 07:23:50

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