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Calendar of Other Archer - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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Comments: 1

30 Dub

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:00, 01:12:30(01:42:30)
Run Pace: 07:30 /mile, 07:15 /mile
Run Shoe: Blue Triumph, PGH Launch

31 Workout

Run: 10.70 mile, 4.40 mile(15.10 mile)
Run Time: 01:10:00, 00:31:30(01:41:30)
Run Pace: 06:32.52 /mile, 07:09.54 /mile
Run Shoe: Blue Triumph, Blue/Orange Triumph

1 Tired

Run: 10.10 mile
Run Time: 01:10:00
Run Pace: 06:55.84 /mile
Run Shoe: Blue/Orange Triumph

2 Pre Race

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:53:00, 00:21:15(01:14:15)
Run Pace: 07:34.28 /mile, 07:05 /mile
Run Shoe: Blue/Orange Triumph, Blue Triumph

3 St. Barnabas 5k - 15:25 (Road Pr) - 3rd

Run: 8.60 mile, 5.00 km(11.71 mile)
Run Time: 01:05:00, 00:15:25(01:20:25)
Run Pace: 07:33.48 /mile, 04:57.72 /mile
Run Shoe: PGH Launch, PGH Launch

4 Solo Long

Run: 18.00 mile
Run Time: 02:06:00
Run Pace: 07:00 /mile
Run Shoe: PGH Launch

Run: 78.91 mile
Run Time: 09:14:40

5 Dub

Run: 10.65 mile, 5.00 mile(15.65 mile)
Run Time: 01:16:00, 00:36:00(01:52:00)
Run Pace: 07:08.16 /mile, 07:12 /mile
Run Shoe: Blue/Orange Triumph, Blue Triumph

6 Easy

Run: 10.00 mile
Run Time: 01:11:30
Run Pace: 07:09 /mile
Run Shoe: Blue Triumph

7 Workout

Run: 11.15 mile, 4.00 mile(15.15 mile)
Run Time: 01:10:00, 00:30:30(01:40:30)
Run Pace: 06:16.68 /mile, 07:37.5 /mile
Run Shoe: Blue Triumph, Blue/Orange Triumph

8 Easy Dub

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:07:30, 00:46:15(01:53:45)
Run Pace: 07:30 /mile, 07:42.5 /mile
Run Shoe: Blue Triumph, Blue/Orange Triumph

9 Dub

Run: 11.00 mile, 3.40 mile(14.40 mile)
Run Time: 01:21:00, 00:25:00(01:46:00)
Run Pace: 07:21.81 /mile, 07:21.17 /mile
Run Shoe: Blue Triumph, Blue Triumph

10 Schenley Workout

Run: 11.70 mile
Run Time: 01:14:00
Run Pace: 06:19.48 /mile
Run Shoe: Blue Triumph

11 Long

Run: 20.10 mile
Run Time: 02:17:30
Run Pace: 06:50.44 /mile
Run Shoe: Blue Triumph

Run: 102.00 mile
Run Time: 11:55:15

12 Easy Dub

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:52:00, 00:38:30(01:30:30)
Run Pace: 07:25.71 /mile, 07:42 /mile
Run Shoe: Blue Triumph, PGH Launch

13 62nd Street

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Blue Triumph

14 Medium Long Workout

Run: 13.20 mile
Run Time: 01:22:45
Run Pace: 06:16.13 /mile
Run Shoe: Blue Triumph

15 Greatest B League Softball Comeback Ever

Run: 12.00 mile
Run Time: 01:27:30
Run Pace: 07:17.5 /mile
Run Shoe: Blue Triumph

16 Dub

Run: 11.40 mile, 3.10 mile(14.50 mile)
Run Time: 01:20:00, 00:22:30(01:42:30)
Run Pace: 07:01.05 /mile, 07:15.48 /mile
Run Shoe: Blue Triumph, Blue Triumph

17 Head for the Cure 5k - 15:48 (1st)

Run: 4.40 mile, 5.00 km(7.51 mile)
Run Time: 00:34:00, 00:15:48(00:49:48)
Run Pace: 07:43.63 /mile, 05:05.13 /mile
Run Shoe: Blue Triumph, PGH Launch

18 Easy Long w/ Jacob

Run: 18.00 mile
Run Time: 02:08:00
Run Pace: 07:06.66 /mile
Run Shoe: Blue Triumph

Run: 87.21 mile
Run Time: 10:09:03

19 Easy Dub

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:36:00, 00:49:30(01:25:30)
Run Pace: 07:12 /mile, 07:04.28 /mile
Run Shoe: PGH Launch, PGH Launch

20 Dub

Run: 10.05 mile, 4.25 mile(14.30 mile)
Run Time: 01:13:00, 00:30:00(01:43:00)
Run Pace: 07:15.82 /mile, 07:03.52 /mile
Run Shoe: Blue Triumph, PGH Launch

21 Fartlek

Run: 11.00 mile
Run Time: 01:13:00
Run Pace: 06:38.18 /mile
Run Shoe: Blue Triumph

22 End of Softball

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Blue Triumph

23 Long Dub

Run: 10.00 mile, 7.40 mile(17.40 mile)
Run Time: 01:09:00, 00:50:00(01:59:00)
Run Pace: 06:54 /mile, 06:45.40 /mile
Run Shoe: Blue Triumph, Blue Triumph

24 Seneca

Run: 9.30 mile
Run Time: 01:10:00
Run Pace: 07:31.61 /mile
Run Shoe: Blue Triumph

25 Evening Long

Run: 20.00 mile
Run Time: 02:19:30
Run Pace: 06:58.5 /mile
Run Shoe: Blue Triumph

Run: 94.00 mile
Run Time: 11:02:30

26 Easy Hour

Run: 8.70 mile
Run Time: 01:00:00
Run Pace: 06:53.79 /mile
Run Shoe: Blue Triumph

27 Dub

Run: 12.00 mile, 4.20 mile(16.20 mile)
Run Time: 01:26:30, 00:30:30(01:57:00)
Run Pace: 07:12.5 /mile, 07:15.71 /mile
Run Shoe: Black Triumph, Blue Triumph

28 Tempo

Run: 11.00 mile
Run Time: 01:13:00
Run Pace: 06:38.18 /mile
Run Shoe: Black Triumph

29 North Side

Run: 10.00 mile, 4.35 mile(14.35 mile)
Run Time: 01:12:00, 00:30:00(01:42:00)
Run Pace: 07:12 /mile, 06:53.79 /mile
Run Shoe: Black Triumph, Black Triumph

30 Pastore! x 2

Run: 11.65 mile, 3.25 mile(14.90 mile)
Run Time: 01:23:45, 00:25:00(01:48:45)
Run Pace: 07:11.33 /mile, 07:41.53 /mile
Run Shoe: PGH Launch, Black Triumph

31 H2P

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Black Triumph

1 Pre Race

Run: 7.00 mile
Run Time: 00:49:30
Run Pace: 07:04.28 /mile
Run Shoe: Black Triumph

Run: 82.15 mile
Run Time: 09:42:15

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