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Calendar of Other Archer - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Very Tired

Run: 7.10 mile
Run Time: 00:45:00
Run Pace: 06:20.28 /mile
Run Shoe: Blue/Orange Triumph

2 Easy

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Blue/Orange Triumph

3 Easy 90

Run: 13.10 mile, 5.00 mile(18.10 mile)
Run Time: 01:30:00, 00:37:30(02:07:30)
Run Pace: 06:52.21 /mile, 07:30 /mile
Run Shoe: Blue/Orange Triumph, Blue/Orange Triumph

4 Quick One

Run: 5.00 mile
Run Time: 00:32:25
Run Pace: 06:29 /mile
Run Shoe: Blue/Orange Triumph

5 Atlantic City

Run: 10.00 mile
Run Time: 01:09:55
Run Pace: 06:59.5 /mile
Run Shoe: Blue/Orange Triumph

6 45 w/ Ryan

Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile
Run Shoe: Blue/Orange Triumph

7 Long w/ the Boys

Run: 20.00 mile
Run Time: 02:18:50
Run Pace: 06:56.5 /mile
Run Shoe: Blue/Orange Triumph

Run: 76.40 mile
Run Time: 08:52:40

8 Dub

Run: 9.05 mile, 4.00 mile(13.05 mile)
Run Time: 01:02:40, 00:31:00(01:33:40)
Run Pace: 06:55.46 /mile, 07:45 /mile
Run Shoe: Blue Triumph, Blue/Orange Triumph

9 Dub

Run: 4.10 mile, 10.70 mile(14.80 mile)
Run Time: 00:30:00, 01:17:45(01:47:45)
Run Pace: 07:19.02 /mile, 07:15.98 /mile
Run Shoe: Blue Triumph, Blue Triumph

10 Ninety

Run: 13.50 mile
Run Time: 01:30:15
Run Pace: 06:41.11 /mile
Run Shoe: PGH Launch

11 Dub

Run: 6.35 mile, 7.40 mile(13.75 mile)
Run Time: 00:45:00, 00:50:00(01:35:00)
Run Pace: 07:05.19 /mile, 06:45.40 /mile
Run Shoe: Blue Triumph, PGH Launch

12 50/20 Fartlek

Run: 11.05 mile, 6.00 mile(17.05 mile)
Run Time: 01:10:30, 00:46:30(01:57:00)
Run Pace: 06:22.80 /mile, 07:45 /mile
Run Shoe: Blue/Orange Triumph, Blue/Orange Triumph

13 Extended Frick Friday Loop

Run: 12.00 mile
Run Time: 01:30:30
Run Pace: 07:32.5 /mile
Run Shoe: Blue/Orange Triumph

14 Long

Run: 21.00 mile
Run Time: 02:30:00
Run Pace: 07:08.57 /mile
Run Shoe: Blue/Orange Triumph

Run: 105.15 mile
Run Time: 12:24:10

15 Montour

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: Blue Triumph

16 Easy

Run: 7.00 mile, 6.30 mile(13.30 mile)
Run Time: 00:50:30, 00:45:00(01:35:30)
Run Pace: 07:12.85 /mile, 07:08.57 /mile
Run Shoe: Blue Triumph, Blue/Orange Triumph

17 Mount Troy

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:13:15, 00:36:40(01:49:55)
Run Pace: 07:19.5 /mile, 07:20 /mile
Run Shoe: Blue/Orange Triumph, Blue Triumph

18 Light Progression

Run: 10.00 mile
Run Time: 01:06:10
Run Pace: 06:37 /mile
Run Shoe: Blue/Orange Triumph

19 Dub

Run: 12.00 mile, 4.40 mile(16.40 mile)
Run Time: 01:30:00, 00:30:00(02:00:00)
Run Pace: 07:30 /mile, 06:49.09 /mile
Run Shoe: Blue/Orange Triumph, Blue/Orange Triumph

20 Easy 90

Run: 12.75 mile
Run Time: 01:30:00
Run Pace: 07:03.52 /mile
Run Shoe: Blue/Orange Triumph

21 Solo Long

Run: 18.10 mile
Run Time: 02:00:00
Run Pace: 06:37.79 /mile
Run Shoe: Blue/Orange Triumph

Run: 98.55 mile
Run Time: 11:31:35

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