<

Calendar of Other Archer - June, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28 Dub

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:01:00, 00:32:00(01:33:00)
Run Pace: 06:46.66 /mile, 08:00 /mile
Run Shoe: Blue Triumph, Blue Triumph

29 Light Progression

Run: 10.20 mile
Run Time: 01:04:15
Run Pace: 06:17.94 /mile
Run Shoe: PGH Launch

30 Geese Everywhere

Run: 12.00 mile, 4.40 mile(16.40 mile)
Run Time: 01:23:45, 00:36:00(01:59:45)
Run Pace: 06:58.75 /mile, 08:10.90 /mile
Run Shoe: PGH Launch, Blue Triumph

31 North Side, Turf Dub

Run: 10.00 mile, 3.50 mile(13.50 mile)
Run Time: 01:14:15, 00:25:00(01:39:15)
Run Pace: 07:25.5 /mile, 07:08.57 /mile
Run Shoe: PGH Launch, PGH Launch

1 NP w/ Nate

Run: 12.10 mile
Run Time: 01:17:00
Run Pace: 06:21.81 /mile
Run Shoe: PGH Launch

2 Long

Run: 20.00 mile
Run Time: 02:17:30
Run Pace: 06:52.5 /mile
Run Shoe: Blue Triumph

Run: 85.20 mile
Run Time: 09:50:45

3 Summer of Malmo Day One

Run: 10.15 mile
Run Time: 01:12:00
Run Pace: 07:05.61 /mile
Run Shoe: Blue Triumph

4 Prison w/ Billy

Run: 12.00 mile
Run Time: 01:18:30
Run Pace: 06:32.5 /mile
Run Shoe: PGH Launch

5 Montour, Dub

Run: 10.00 mile, 4.40 mile(14.40 mile)
Run Time: 01:08:00, 00:33:30(01:41:30)
Run Pace: 06:48 /mile, 07:36.81 /mile
Run Shoe: PGH Launch, Blue Triumph

6 Dub

Run: 4.05 mile, 7.15 mile(11.20 mile)
Run Time: 00:30:50, 00:45:30(01:16:20)
Run Pace: 07:36.79 /mile, 06:21.81 /mile
Run Shoe: Blue Triumph, Blue Triumph

7 Am Crew

Run: 11.30 mile, 4.00 mile(15.30 mile)
Run Time: 01:20:00, 00:27:00(01:47:00)
Run Pace: 07:04.77 /mile, 06:45 /mile
Run Shoe: Blue Triumph, PGH Launch

8 Orange Green Bathtub

Run: 11.33 mile
Run Time: 01:30:00
Run Pace: 07:56.61 /mile
Run Shoe: Blue Triumph

9 Long w/ Bill

Run: 20.00 mile
Run Time: 02:15:00
Run Pace: 06:45 /mile
Run Shoe: PGH Launch

Run: 94.38 mile
Run Time: 11:00:20

10 Easy

Run: 9.50 mile
Run Time: 01:09:00
Run Pace: 07:15.78 /mile
Run Shoe: Blue Triumph

11 With Max, Dub

Run: 11.00 mile, 4.20 mile(15.20 mile)
Run Time: 01:16:45, 00:30:00(01:46:45)
Run Pace: 06:58.63 /mile, 07:08.57 /mile
Run Shoe: PGH Launch, Blue Triumph

12 Medium Long

Run: 13.66 mile, 3.00 mile(16.66 mile)
Run Time: 01:30:00, 00:21:15(01:51:15)
Run Pace: 06:35.31 /mile, 07:05 /mile
Run Shoe: Blue Triumph, PGH Launch

13 Dub

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:26:25, 00:47:30(01:13:55)
Run Pace: 06:36.25 /mile, 06:47.14 /mile
Run Shoe: Blue Triumph, PGH Launch

14 West End

Run: 11.00 mile, 4.50 mile(15.50 mile)
Run Time: 01:16:00, 00:35:00(01:51:00)
Run Pace: 06:54.54 /mile, 07:46.66 /mile
Run Shoe: PGH Launch, Blue Triumph

15 NP

Run: 11.10 mile
Run Time: 01:22:00
Run Pace: 07:23.24 /mile
Run Shoe: Blue Triumph

16 Long

Run: 21.30 mile
Run Time: 02:27:00
Run Pace: 06:54.08 /mile
Run Shoe: PGH Launch

Run: 100.26 mile
Run Time: 11:40:55

17 Tired

Run: 7.00 mile, 4.60 mile(11.60 mile)
Run Time: 00:54:30, 00:32:00(01:26:30)
Run Pace: 07:47.14 /mile, 06:57.39 /mile
Run Shoe: Blue Triumph, Blue Triumph

18 Rained on

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: PGH Launch

19 Humid Dub

Run: 11.00 mile, 4.14 mile(15.14 mile)
Run Time: 01:12:30, 00:31:00(01:43:30)
Run Pace: 06:35.45 /mile, 07:29.27 /mile
Run Shoe: PGH Launch, Blue Triumph

20 With Max and Sean

Run: 11.30 mile
Run Time: 01:17:00
Run Pace: 06:48.84 /mile
Run Shoe: Blue Triumph

21 Dub

Run: 10.05 mile, 5.00 mile(15.05 mile)
Run Time: 01:08:30, 00:37:00(01:45:30)
Run Pace: 06:48.95 /mile, 07:24 /mile
Run Shoe: PGH Launch, PGH Launch
Basketball Time: 00:20:00

22 Some Fast Races Today

Comments: 2
Run: 12.05 mile
Run Time: 01:22:00
Run Pace: 06:48.29 /mile
Run Shoe: Blue Triumph

23 Long w/ Max

Run: 22.00 mile
Run Time: 02:31:30
Run Pace: 06:53.18 /mile
Run Shoe: Blue Triumph

Run: 96.14 mile
Run Time: 11:08:00
Basketball Time: 00:20:00

24 Dub

Run: 8.05 mile, 5.00 mile(13.05 mile)
Run Time: 00:56:45, 00:37:45(01:34:30)
Run Pace: 07:02.98 /mile, 07:33 /mile
Run Shoe: Blue Triumph, Blue Triumph

25 Very Tired

Run: 9.15 mile, 0.60 mile(9.75 mile)
Run Time: 01:03:45, 00:05:52(01:09:37)
Run Pace: 06:58.03 /mile, 09:46.66 /mile
Run Shoe: PGH Launch, PGH Launch

26 Polish Hill w/ Max

Run: 11.00 mile
Run Time: 01:20:45
Run Pace: 07:20.45 /mile
Run Shoe: PGH Launch

27
28
29
30

Run: 33.80 mile
Run Time: 04:04:52

Please enter your exercise information