<

Calendar of Other Archer - May, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 4 Steady

Comments: 1
Run: 7.05 mile
Run Time: 00:43:20
Run Pace: 06:08.79 /mile
Run Shoe: PGH Launch

30 Easy Hour

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: PGH Launch

1 Final Tuneup

Run: 8.00 mile
Run Time: 00:52:00
Run Pace: 06:30 /mile
Run Shoe: PGH Launch

2 Easy Hour

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile
Run Shoe: PGH Launch

3 Dirty Thirty

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile
Run Shoe: PGH Launch

4 Dirty Thirty

Run: 3.80 mile
Run Time: 00:30:00
Run Pace: 07:53.68 /mile
Run Shoe: PGH Launch

5 USATF Half Champs- 1:09:16 (33rd)

Run: 3.00 mile, 13.10 mile(16.10 mile)
Run Time: 00:24:00, 01:09:16(01:33:16)
Run Pace: 08:00 /mile, 05:17.25 /mile
Run Shoe: PGH Launch, PGH Launch

Run: 55.55 mile
Run Time: 06:09:06

6 Dirty Thirty

Run: 3.60 mile
Run Time: 00:30:00
Run Pace: 08:20 /mile
Run Shoe: Blue Triumph

7 Easy Dub

Run: 5.70 mile, 4.10 mile(9.80 mile)
Run Time: 00:45:00, 00:30:00(01:15:00)
Run Pace: 07:53.68 /mile, 07:19.02 /mile
Run Shoe: Blue Triumph, PGH Launch

8 Easy Seven

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: PGH Launch

9 A Few Short Ones

Run: 4.30 mile, 6.10 mile, 1.36 mile(11.76 mile)
Run Time: 00:30:00, 00:40:00, 00:12:50(01:22:50)
Run Pace: 06:58.60 /mile, 06:33.44 /mile, 09:26.17 /mile
Run Shoe: Blue Triumph, PGH Launch, PGH Launch

10 A Lot of Humidity, Not A Lot of Calves

Run: 12.00 mile
Run Time: 01:18:45
Run Pace: 06:33.75 /mile
Run Shoe: PGH Launch

11 OFF
12 OFF

Run: 44.16 mile
Run Time: 05:17:35

13 Eight

Run: 8.00 mile
Run Time: 00:51:50
Run Pace: 06:28.75 /mile
Run Shoe: Blue Triumph

14 Workout

Run: 6.20 mile, 9.75 mile(15.95 mile)
Run Time: 00:46:45, 01:05:00(01:51:45)
Run Pace: 07:32.41 /mile, 06:40 /mile
Run Shoe: Blue Triumph, PGH Launch

15 Easy Dub

Run: 8.20 mile, 4.05 mile(12.25 mile)
Run Time: 01:00:30, 00:30:30(01:31:00)
Run Pace: 07:22.68 /mile, 07:31.85 /mile
Run Shoe: Blue Triumph, Blue Triumph

16 North Side

Run: 10.00 mile
Run Time: 01:14:20
Run Pace: 07:26 /mile
Run Shoe: Blue Triumph

17
18
19

Run: 46.20 mile
Run Time: 05:28:55

20
21
22
23
24
25
26
27
28
29
30
31
1
2
Please enter your exercise information