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Calendar of Other Archer - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 4 Steady

Comments: 1
Run: 7.05 mile
Run Time: 00:43:20
Run Pace: 06:08.79 /mile
Run Shoe: PGH Launch

30 Easy Hour

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: PGH Launch

1 Final Tuneup

Run: 8.00 mile
Run Time: 00:52:00
Run Pace: 06:30 /mile
Run Shoe: PGH Launch

2 Easy Hour

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile
Run Shoe: PGH Launch

3 Dirty Thirty

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile
Run Shoe: PGH Launch

4 Dirty Thirty

Run: 3.80 mile
Run Time: 00:30:00
Run Pace: 07:53.68 /mile
Run Shoe: PGH Launch

5 USATF Half Champs- 1:09:15 (33rd)

Run: 3.00 mile, 13.10 mile(16.10 mile)
Run Time: 00:24:00, 01:09:15(01:33:15)
Run Pace: 08:00 /mile, 05:17.17 /mile
Run Shoe: PGH Launch, PGH Launch

Run: 55.55 mile
Run Time: 06:09:05

6 Dirty Thirty

Run: 3.60 mile
Run Time: 00:30:00
Run Pace: 08:20 /mile
Run Shoe: Blue Triumph

7 Easy Dub

Run: 5.70 mile, 4.10 mile(9.80 mile)
Run Time: 00:45:00, 00:30:00(01:15:00)
Run Pace: 07:53.68 /mile, 07:19.02 /mile
Run Shoe: Blue Triumph, PGH Launch

8 Easy Seven

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: PGH Launch

9 A Few Short Ones

Run: 4.30 mile, 6.10 mile, 1.36 mile(11.76 mile)
Run Time: 00:30:00, 00:40:00, 00:12:50(01:22:50)
Run Pace: 06:58.60 /mile, 06:33.44 /mile, 09:26.17 /mile
Run Shoe: Blue Triumph, PGH Launch, PGH Launch

10 A Lot of Humidity, Not A Lot of Calves

Run: 12.00 mile
Run Time: 01:18:45
Run Pace: 06:33.75 /mile
Run Shoe: PGH Launch

11 OFF
12 OFF

Run: 44.16 mile
Run Time: 05:17:35

13 Eight

Run: 8.00 mile
Run Time: 00:51:50
Run Pace: 06:28.75 /mile
Run Shoe: Blue Triumph

14 Workout

Run: 6.20 mile, 9.75 mile(15.95 mile)
Run Time: 00:46:45, 01:05:00(01:51:45)
Run Pace: 07:32.41 /mile, 06:40 /mile
Run Shoe: Blue Triumph, PGH Launch

15 Easy Dub

Run: 8.20 mile, 4.05 mile(12.25 mile)
Run Time: 01:00:30, 00:30:30(01:31:00)
Run Pace: 07:22.68 /mile, 07:31.85 /mile
Run Shoe: Blue Triumph, Blue Triumph

16 North Side

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:14:20, 00:22:30(01:36:50)
Run Pace: 07:26 /mile, 07:30 /mile
Run Shoe: Blue Triumph, PGH Launch

17 Solo Schen

Run: 10.50 mile
Run Time: 01:19:00
Run Pace: 07:31.42 /mile
Run Shoe: PGH Launch

18 Solo Long

Run: 20.00 mile
Run Time: 02:15:50
Run Pace: 06:47.5 /mile
Run Shoe: PGH Launch

19 Hour @ North Park

Run: 8.40 mile
Run Time: 01:01:30
Run Pace: 07:19.28 /mile
Run Shoe: Blue Triumph

Run: 88.10 mile
Run Time: 10:27:45

20 Dub

Run: 8.22 mile, 5.00 mile(13.22 mile)
Run Time: 01:00:00, 00:33:10(01:33:10)
Run Pace: 07:17.95 /mile, 06:38 /mile
Run Shoe: PGH Launch, PGH Launch

21 8 x 600

Run: 8.00 mile
Run Time: 00:52:00
Run Pace: 06:30 /mile
Run Shoe: PGH Launch

22 Dub

Run: 4.05 mile, 11.00 mile(15.05 mile)
Run Time: 00:30:00, 01:11:00(01:41:00)
Run Pace: 07:24.44 /mile, 06:27.27 /mile
Run Shoe: PGH Launch, PGH Launch

23 Easy Hour

Run: 8.22 mile
Run Time: 01:00:00
Run Pace: 07:17.95 /mile
Run Shoe: Blue Triumph

24 Longer

Run: 12.14 mile
Run Time: 01:21:40
Run Pace: 06:43.62 /mile
Run Shoe: PGH Launch

25 Single Lake

Run: 5.00 mile
Run Time: 00:30:35
Run Pace: 06:07 /mile
Run Shoe: PGH Launch

26 Long

Run: 20.00 mile
Run Time: 02:14:45
Run Pace: 06:44.25 /mile
Run Shoe: PGH Launch

Run: 81.63 mile
Run Time: 09:13:10

27
28 Dub

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:01:00, 00:32:00(01:33:00)
Run Pace: 06:46.66 /mile, 08:00 /mile
Run Shoe: Blue Triumph, Blue Triumph

29 Light Progression

Run: 10.20 mile
Run Time: 01:04:15
Run Pace: 06:17.94 /mile
Run Shoe: PGH Launch

30 Geese Everywhere

Run: 12.00 mile, 4.40 mile(16.40 mile)
Run Time: 01:23:45, 00:36:00(01:59:45)
Run Pace: 06:58.75 /mile, 08:10.90 /mile
Run Shoe: PGH Launch, Blue Triumph

31 North Side, Turf Dub

Run: 10.00 mile, 3.50 mile(13.50 mile)
Run Time: 01:14:15, 00:25:00(01:39:15)
Run Pace: 07:25.5 /mile, 07:08.57 /mile
Run Shoe: PGH Launch, PGH Launch

1 NP w/ Nate

Run: 12.10 mile
Run Time: 01:17:00
Run Pace: 06:21.81 /mile
Run Shoe: PGH Launch

2 Long

Run: 20.00 mile
Run Time: 02:17:30
Run Pace: 06:52.5 /mile
Run Shoe: Blue Triumph

Run: 85.20 mile
Run Time: 09:50:45

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