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Calendar of Other Archer - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Short and Easy

Run: 7.00 mile
Run Time: 00:51:18
Run Pace: 07:19.71 /mile
Run Shoe: Blue NB

2 Easy Dub

Run: 9.10 mile, 4.52 mile(13.62 mile)
Run Time: 01:03:30, 00:32:30(01:36:00)
Run Pace: 06:58.68 /mile, 07:11.41 /mile
Run Shoe: Blue NB, Blue NB

3 10 x 2 Min On / 1 Min Off

Run: 10.35 mile
Run Time: 01:07:00
Run Pace: 06:28.40 /mile
Run Shoe: Blue NB

4 Reservoir

Run: 10.10 mile
Run Time: 01:07:40
Run Pace: 06:41.98 /mile
Run Shoe: Blue NB

5 Easy 10

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: PGH Launch

6 7 Mile Tempo

Run: 11.60 mile
Run Time: 01:12:00
Run Pace: 06:12.41 /mile
Run Shoe: PGH Launch

7 Easy Long w/ Mike

Run: 20.10 mile
Run Time: 02:18:00
Run Pace: 06:51.94 /mile
Run Shoe: PGH Launch

Run: 82.77 mile
Run Time: 09:24:28

8 Ten Mile Monday

Run: 10.00 mile
Run Time: 01:07:45
Run Pace: 06:46.5 /mile
Run Shoe: White NB

9 Dub

Run: 10.00 mile, 4.25 mile(14.25 mile)
Run Time: 01:06:30, 00:30:45(01:37:15)
Run Pace: 06:39 /mile, 07:14.11 /mile
Run Shoe: PGH Launch, PGH Launch

10 Fartlek

Run: 10.20 mile
Run Time: 01:06:00
Run Pace: 06:28.23 /mile
Run Shoe: PGH Launch

11 Dub

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 00:58:15, 00:38:00(01:36:15)
Run Pace: 07:16.87 /mile, 06:20 /mile
Run Shoe: PGH Launch, PGH Launch

12 Longish w/ 10 Steady

Run: 15.00 mile
Run Time: 01:32:10
Run Pace: 06:08.66 /mile
Run Shoe: PGH Launch

13 Dirty Thirty

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: PGH Launch

14 First 4 w/ Ryan

Run: 7.10 mile
Run Time: 00:51:30
Run Pace: 07:15.21 /mile
Run Shoe: PGH Launch

Run: 74.65 mile
Run Time: 08:20:55

15 Mount Wash

Run: 10.00 mile
Run Time: 01:09:10
Run Pace: 06:55 /mile
Run Shoe: PGH Launch

16 Prison Out and Back

Run: 8.00 mile
Run Time: 00:53:20
Run Pace: 06:40 /mile
Run Shoe: PGH Launch

17 Track Workout

Run: 9.00 mile
Run Time: 00:58:00
Run Pace: 06:26.66 /mile
Run Shoe: PGH Launch

18 Easy Dub

Run: 3.85 mile, 9.00 mile(12.85 mile)
Run Time: 00:30:00, 01:06:00(01:36:00)
Run Pace: 07:47.53 /mile, 07:20 /mile
Run Shoe: PGH Launch, PGH Launch

19 Easy 45 x 2

Run: 6.50 mile, 5.60 mile(12.10 mile)
Run Time: 00:45:00, 00:45:00(01:30:00)
Run Pace: 06:55.38 /mile, 08:02.14 /mile
Run Shoe: Blue Triumph, PGH Launch

20 Beautiful Day

Run: 10.50 mile
Run Time: 01:11:20
Run Pace: 06:47.61 /mile
Run Shoe: Blue Triumph

21 Alternating Miles

Run: 17.00 mile
Run Time: 01:43:31
Run Pace: 06:05.35 /mile
Run Shoe: Blue Triumph

Run: 79.45 mile
Run Time: 09:01:21

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