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Calendar of Other Archer - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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18 Montour

Run: 9.10 mile
Run Time: 01:01:00
Run Pace: 06:42.19 /mile
Run Shoe: Blue NB

19 Easy

Run: 9.20 mile
Run Time: 01:05:00
Run Pace: 07:03.91 /mile
Run Shoe: Blue NB

20 Brooks Corporate Fun Run

Run: 10.85 mile
Run Time: 01:17:00
Run Pace: 07:05.80 /mile
Run Shoe: Blue NB

21 Dub

Run: 11.30 mile, 8.55 mile(19.85 mile)
Run Time: 01:20:00, 01:02:00(02:22:00)
Run Pace: 07:04.77 /mile, 07:15.08 /mile
Run Shoe: Blue NB, Blue NB

22 Solo Slog

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:07:00, 00:30:30(01:37:30)
Run Pace: 07:26.66 /mile, 07:37.5 /mile
Run Shoe: Blue NB, Blue NB

23 Long Run Workout

Run: 20.00 mile
Run Time: 02:02:00
Run Pace: 06:06 /mile
Run Shoe: Blue NB

24 Easy Hour

Run: 8.05 mile
Run Time: 01:00:00
Run Pace: 07:27.20 /mile
Run Shoe: Blue NB

Run: 90.05 mile
Run Time: 10:24:30

25 Sloggy Dub

Run: 4.00 mile, 7.55 mile(11.55 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:30 /mile, 07:56.82 /mile
Run Shoe: Blue NB, Blue NB

26 First Run from the New Apartment

Run: 10.00 mile
Run Time: 01:06:42
Run Pace: 06:40.2 /mile
Run Shoe: Blue NB

27 WoW

Comments: 1
Run: 10.27 mile
Run Time: 01:05:00
Run Pace: 06:19.74 /mile
Run Shoe: Blue NB

28 Recovery

Run: 9.75 mile
Run Time: 01:12:00
Run Pace: 07:23.07 /mile
Run Shoe: Blue NB

29 Ran Some Bridges

Run: 11.00 mile
Run Time: 01:18:15
Run Pace: 07:06.81 /mile
Run Shoe: Blue NB

30 Long w/ 4 @ Tempo

Run: 18.00 mile
Run Time: 02:00:00
Run Pace: 06:40 /mile
Run Shoe: Blue NB

31 Easy w/ Ryan

Run: 9.50 mile
Run Time: 01:09:00
Run Pace: 07:15.78 /mile
Run Shoe: Blue NB

Run: 80.07 mile
Run Time: 09:20:57

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