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Calendar of Other Archer - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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4 Boca

Run: 8.00 mile
Run Time: 00:45:40
Run Pace: 05:42.5 /mile
Run Shoe: Blue NB

5 PGH

Run: 9.20 mile, 5.30 mile(14.50 mile)
Run Time: 01:05:00, 00:38:00(01:43:00)
Run Pace: 07:03.91 /mile, 07:10.18 /mile
Run Shoe: Blue NB, Blue NB

6 Dub

Run: 10.00 mile, 6.20 mile(16.20 mile)
Run Time: 01:08:00, 00:46:00(01:54:00)
Run Pace: 06:48 /mile, 07:25.16 /mile
Run Shoe: Blue NB, Blue NB

7 Track

Run: 10.50 mile, 3.70 mile(14.20 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 06:40 /mile, 08:06.48 /mile
Run Shoe: Blue NB, Blue NB

8 Dub

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:00, 01:02:00(01:32:00)
Run Pace: 07:30 /mile, 07:45 /mile
Run Shoe: Blue NB, Blue NB

9 Long w/ Billy

Run: 20.00 mile
Run Time: 02:16:00
Run Pace: 06:48 /mile
Run Shoe: Blue NB

10 Sewickley Heights

Run: 10.25 mile
Run Time: 01:26:00
Run Pace: 08:23.41 /mile
Run Shoe: Blue NB

Run: 95.15 mile
Run Time: 11:16:40

11 Mill x 2

Run: 7.00 mile, 6.20 mile(13.20 mile)
Run Time: 00:47:00, 00:45:00(01:32:00)
Run Pace: 06:42.85 /mile, 07:15.48 /mile
Run Shoe: Blue NB, Blue NB

12 Easy from Work

Run: 9.10 mile
Run Time: 01:06:00
Run Pace: 07:15.16 /mile
Run Shoe: Blue NB

13 2 x 3Mile, Dub

Run: 13.30 mile, 3.60 mile(16.90 mile)
Run Time: 01:25:00, 00:30:00(01:55:00)
Run Pace: 06:23.45 /mile, 08:20 /mile
Run Shoe: Blue NB, Blue NB

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16
17

Run: 39.20 mile
Run Time: 04:33:00

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