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Calendar of Other Archer - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Mill

Run: 6.30 mile
Run Time: 00:45:00
Run Pace: 07:08.57 /mile
Run Shoe: Pegasus 36

29 Tempo

Run: 11.00 mile
Run Time: 01:09:00
Run Pace: 06:16.36 /mile
Run Shoe: Pegasus 36

30 Easy w/ Owen

Run: 8.05 mile, 3.00 mile(11.05 mile)
Run Time: 00:57:00, 00:21:30(01:18:30)
Run Pace: 07:04.84 /mile, 07:10 /mile
Run Shoe: Black Triumph, Pegasus 36

31 Easy in the Dark

Run: 7.25 mile
Run Time: 00:52:45
Run Pace: 07:16.55 /mile
Run Shoe: Pegasus 36

1 Pre Race

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Black Triumph

2 EQT Ten Miler - 50:59 (7th)

Run: 10.00 mile, 8.30 mile(18.30 mile)
Run Time: 00:50:59, 01:05:00(01:55:59)
Run Pace: 05:05.9 /mile, 07:49.87 /mile
Run Shoe: Pegasus 36, Pegasus 36

3 Easy w/ Owen

Run: 11.10 mile
Run Time: 01:17:00
Run Pace: 06:56.21 /mile
Run Shoe: Pegasus 36

Run: 70.00 mile
Run Time: 07:54:14

4 Easy Dub

Run: 8.65 mile, 3.50 mile(12.15 mile)
Run Time: 01:00:00, 00:26:45(01:26:45)
Run Pace: 06:56.18 /mile, 07:38.57 /mile
Run Shoe: Black Triumph, Blue/Orange Triumph

5 Easy

Run: 9.50 mile
Run Time: 01:06:00
Run Pace: 06:56.84 /mile
Run Shoe: Blue/Orange Triumph

6 Fartlek

Run: 11.55 mile, 4.50 mile(16.05 mile)
Run Time: 01:20:00, 00:31:45(01:51:45)
Run Pace: 06:55.58 /mile, 07:03.33 /mile
Run Shoe: Pegasus 36, Blue/Orange Triumph

7 Easy Hour

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: Black Triumph

8 Cemetery

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Pegasus 36

9 Easy 10

Run: 10.10 mile
Run Time: 01:07:45
Run Pace: 06:42.47 /mile
Run Shoe: Pegasus 36

10 Troops Appreciation 5k (Tempo)

Run: 15.00 mile
Run Time: 01:40:00
Run Pace: 06:40 /mile
Run Shoe: Pegasus 36

Run: 81.05 mile
Run Time: 09:23:15

11 Easy Hour

Run: 8.70 mile
Run Time: 01:00:00
Run Pace: 06:53.79 /mile
Run Shoe: Blue/Orange Triumph

12 Easy Hour

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: Black Triumph

13 Workout

Run: 10.60 mile
Run Time: 01:05:15
Run Pace: 06:09.33 /mile
Run Shoe: Black Triumph

14 The Land

Run: 9.15 mile
Run Time: 01:00:00
Run Pace: 06:33.44 /mile
Run Shoe: Pegasus 36

15 Chapin Forest

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 36

16 OFF
17 Progressive Long

Run: 14.80 mile
Run Time: 01:30:00
Run Pace: 06:04.86 /mile
Run Shoe: Pegasus 36

Run: 59.45 mile
Run Time: 06:35:15

18 Montour

Run: 6.75 mile
Run Time: 00:50:00
Run Pace: 07:24.44 /mile
Run Shoe: Black Triumph

19 Easy 50

Run: 7.35 mile
Run Time: 00:50:00
Run Pace: 06:48.16 /mile
Run Shoe: Black Triumph

20
21
22
23
24

Run: 14.10 mile
Run Time: 01:40:00

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