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Calendar of Other Archer - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Easy Hour w/ Pastore

Run: 8.05 mile
Run Time: 01:00:00
Run Pace: 07:27.20 /mile
Run Shoe: Pegasus 36

1 Easy 10 w/ Pastore

Run: 10.05 mile
Run Time: 01:12:00
Run Pace: 07:09.85 /mile
Run Shoe: Black Triumph

2 Easy Dub

Run: 11.00 mile, 4.50 mile(15.50 mile)
Run Time: 01:20:00, 00:34:30(01:54:30)
Run Pace: 07:16.36 /mile, 07:40 /mile
Run Shoe: Blue/Orange Triumph, Blue/Orange Triumph

3 Oakland Loop

Run: 11.10 mile
Run Time: 01:21:15
Run Pace: 07:19.18 /mile
Run Shoe: Blue/Orange Triumph

4 With Nate

Run: 10.60 mile
Run Time: 01:11:00
Run Pace: 06:41.88 /mile
Run Shoe: Blue/Orange Triumph

5 Schenley Workout

Run: 13.05 mile
Run Time: 01:32:00
Run Pace: 07:02.98 /mile
Run Shoe: Blue/Orange Triumph

6 Group Long Run

Run: 22.00 mile
Run Time: 02:18:30
Run Pace: 06:17.72 /mile
Run Shoe: Blue/Orange Triumph

Run: 90.35 mile
Run Time: 10:29:15

7 Easy Hour

Run: 8.33 mile
Run Time: 01:00:00
Run Pace: 07:12.17 /mile
Run Shoe: Blue/Orange Triumph

8 Allegheny Cemetery

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:20:00, 00:30:00(01:50:00)
Run Pace: 07:16.36 /mile, 07:30 /mile
Run Shoe: Pegasus 36, Pegasus 36

9 Fartlek

Run: 10.50 mile, 4.10 mile(14.60 mile)
Run Time: 01:07:15, 00:30:30(01:37:45)
Run Pace: 06:24.28 /mile, 07:26.34 /mile
Run Shoe: Pegasus 36, Pegasus 36

10 Easy 9

Run: 9.00 mile
Run Time: 01:04:15
Run Pace: 07:08.33 /mile
Run Shoe: Pegasus 36

11 Slog

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Black Triumph

12 Tempo w/ My Bro :)

Run: 10.30 mile
Run Time: 01:05:00
Run Pace: 06:18.64 /mile
Run Shoe: Pegasus 36

13 Triple Lake

Run: 15.10 mile
Run Time: 01:38:00
Run Pace: 06:29.40 /mile
Run Shoe: Black Triumph

Run: 80.33 mile
Run Time: 09:17:00

14 Monday

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Black Triumph

15 Short One

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Pegasus 36

16 Stormy Tune Up

Run: 10.00 mile
Run Time: 01:08:20
Run Pace: 06:50 /mile
Run Shoe: Pegasus 36

17
18
19
20

Run: 26.00 mile
Run Time: 03:02:20

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