<

Calendar of Other Archer - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Nine

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Blue NB

1 4 Mile Tempo

Run: 9.00 mile
Run Time: 01:00:30
Run Pace: 06:43.33 /mile
Run Shoe: White NB

2 Slog Dub

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:38:46, 00:33:00(01:11:46)
Run Pace: 07:45.2 /mile, 06:36 /mile
Run Shoe: White NB, White NB

3 Point and Back

Run: 9.00 mile
Run Time: 01:00:10
Run Pace: 06:41.11 /mile
Run Shoe: White NB

4 Nine

Run: 9.00 mile
Run Time: 01:03:55
Run Pace: 07:06.11 /mile
Run Shoe: White NB

5 Workout

Run: 9.40 mile
Run Time: 01:00:00
Run Pace: 06:22.97 /mile
Run Shoe: Blue NB

6

Run: 55.40 mile
Run Time: 06:20:21

7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
Please enter your exercise information