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Calendar of Other Archer - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Legs are Feeling It

Run: 10.10 mile
Run Time: 01:10:12
Run Pace: 06:57.02 /mile
Run Shoe: Asics

30 Slog

Run: 10.25 mile
Run Time: 01:13:29
Run Pace: 07:10.14 /mile
Run Shoe: Asics

31 GRC WOW - 5 x 2k

Run: 4.00 mile, 14.00 mile(18.00 mile)
Run Time: 00:29:30, 01:30:00(01:59:30)
Run Pace: 07:22.5 /mile, 06:25.71 /mile
Run Shoe: Asics, Asics

1 Teddy Roosevelt Island Recovery

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:20:00, 00:37:40(01:57:40)
Run Pace: 07:16.36 /mile, 07:32 /mile
Run Shoe: Asics, Asics

2 Long Dub

Run: 4.20 mile, 13.30 mile(17.50 mile)
Run Time: 00:29:54, 01:31:24(02:01:18)
Run Pace: 07:07.14 /mile, 06:52.33 /mile
Run Shoe: Asics, Asics

3 Hoboken

Run: 12.00 mile
Run Time: 01:27:28
Run Pace: 07:17.33 /mile
Run Shoe: Asics

4 Palisades State Park

Run: 18.00 mile
Run Time: 02:05:20
Run Pace: 06:57.77 /mile
Run Shoe: Asics

Run: 101.85 mile
Run Time: 11:54:57

5 Easy

Run: 10.00 mile
Run Time: 01:09:54
Run Pace: 06:59.4 /mile
Run Shoe: Asics

6 Another Day Another Easy 10

Run: 10.00 mile
Run Time: 01:10:50
Run Pace: 07:05 /mile
Run Shoe: Asics

7 GRC WOW - Ladder

Run: 5.00 mile, 12.25 mile(17.25 mile)
Run Time: 00:36:30, 01:18:00(01:54:30)
Run Pace: 07:18 /mile, 06:22.04 /mile
Run Shoe: Asics, Asics

8 Hilly Rock Creek

Run: 11.00 mile
Run Time: 01:18:50
Run Pace: 07:10 /mile
Run Shoe: Asics

9 Double

Run: 8.20 mile, 8.50 mile(16.70 mile)
Run Time: 00:56:36, 01:00:56(01:57:32)
Run Pace: 06:54.14 /mile, 07:10.11 /mile
Run Shoe: Asics, Asics

10 Track Tempo

Run: 11.25 mile
Run Time: 01:12:00
Run Pace: 06:24 /mile
Run Shoe: Asics

11 Solo Long

Run: 19.00 mile
Run Time: 02:08:42
Run Pace: 06:46.42 /mile
Run Shoe: Asics

Run: 95.20 mile
Run Time: 10:52:18

12 Low Motivation Monday

Run: 10.40 mile
Run Time: 01:15:00
Run Pace: 07:12.69 /mile
Run Shoe: Asics

13 Easy

Run: 11.00 mile
Run Time: 01:14:30
Run Pace: 06:46.36 /mile
Run Shoe: Asics

14 GRC WOW - 4 x 1600, 4 x 800

Run: 4.00 mile, 13.00 mile(17.00 mile)
Run Time: 00:29:30, 01:23:00(01:52:30)
Run Pace: 07:22.5 /mile, 06:23.07 /mile
Run Shoe: Asics, Asics

15 Heat Wave

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:18:30, 00:36:56(01:55:26)
Run Pace: 07:08.18 /mile, 07:23.2 /mile
Run Shoe: Asics, Asics

16 Progression

Run: 11.00 mile
Run Time: 01:07:52
Run Pace: 06:10.18 /mile
Run Shoe: Asics

17
18 Afternoon Run

Run: 15.00 mile
Run Time: 01:37:13
Run Pace: 06:28.86 /mile
Run Shoe: Asics

Run: 80.40 mile
Run Time: 09:02:31

19 Tired

Run: 9.00 mile
Run Time: 01:03:30
Run Pace: 07:03.33 /mile
Run Shoe: Asics

20 Recovery

Run: 10.70 mile
Run Time: 01:14:29
Run Pace: 06:57.66 /mile
Run Shoe: Asics

21 Why is it 80 degrees

Run: 5.00 mile, 11.50 mile(16.50 mile)
Run Time: 00:40:00, 01:13:00(01:53:00)
Run Pace: 08:00 /mile, 06:20.86 /mile
Run Shoe: Asics, Asics

22 Solo Ten

Run: 10.00 mile
Run Time: 01:11:30
Run Pace: 07:09 /mile
Run Shoe: Asics

23 Solo Ten

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:12:00, 00:37:00(01:49:00)
Run Pace: 07:12 /mile, 07:24 /mile
Run Shoe: Asics, Asics

24 5k Tempo Cutdown

Run: 10.11 mile
Run Time: 01:07:00
Run Pace: 06:37.62 /mile
Run Shoe: Asics

25

Run: 71.31 mile
Run Time: 08:18:29

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