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Calendar of Other Archer - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Dub

Run: 4.20 mile, 7.00 mile(11.20 mile)
Run Time: 00:30:00, 00:48:30(01:18:30)
Run Pace: 07:08.57 /mile, 06:55.71 /mile
Run Shoe: Asics, Asics

2 With the Boys

Run: 11.00 mile
Run Time: 01:22:00
Run Pace: 07:27.27 /mile
Run Shoe: Asics

3 GRC WOW

Run: 4.16 mile, 13.50 mile(17.66 mile)
Run Time: 00:30:50, 01:26:00(01:56:50)
Run Pace: 07:24.71 /mile, 06:22.22 /mile
Run Shoe: Asics, Asics

4 TRI

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:23:00, 00:39:30(02:02:30)
Run Pace: 07:32.72 /mile, 07:54 /mile
Run Shoe: Asics, Asics

5 90 Minute Jog

Run: 11.34 mile, 3.82 mile(15.16 mile)
Run Time: 01:30:00, 00:30:30(02:00:30)
Run Pace: 07:56.19 /mile, 07:59.05 /mile
Run Shoe: Asics, Asics

6 Cell Tower Tempo

Run: 11.00 mile
Run Time: 01:14:00
Run Pace: 06:43.63 /mile
Run Shoe: Asics

7 Easy Long

Comments: 4
Run: 20.30 mile
Run Time: 02:21:10
Run Pace: 06:57.24 /mile
Run Shoe: Asics

Run: 102.32 mile
Run Time: 12:15:30

8 Easy Dub

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 01:01:50, 00:38:30(01:40:20)
Run Pace: 07:43.75 /mile, 07:42 /mile
Run Shoe: Asics, Asics

9 Slow w/ the Guys

Run: 11.00 mile
Run Time: 01:25:15
Run Pace: 07:45 /mile
Run Shoe: Asics

10 GRC WOW

Comments: 2
Run: 4.13 mile, 14.25 mile(18.38 mile)
Run Time: 00:30:42, 01:32:00(02:02:42)
Run Pace: 07:26.00 /mile, 06:27.36 /mile
Run Shoe: Asics, Asics

11 Some Yogging

Run: 9.30 mile, 4.50 mile(13.80 mile)
Run Time: 01:14:20, 00:35:30(01:49:50)
Run Pace: 07:59.56 /mile, 07:53.33 /mile
Run Shoe: Asics, Asics

12 Dub

Run: 10.00 mile, 5.10 mile(15.10 mile)
Run Time: 01:08:00, 00:41:00(01:49:00)
Run Pace: 06:48 /mile, 08:02.35 /mile
Run Shoe: Asics, Asics

13 Long with 3 Tempo

Run: 17.30 mile
Run Time: 01:56:00
Run Pace: 06:42.31 /mile
Run Shoe: Asics

14 Easy with the Boys

Run: 11.50 mile
Run Time: 01:29:00
Run Pace: 07:44.34 /mile
Run Shoe: Asics

Run: 100.08 mile
Run Time: 12:12:07

15 Dub

Run: 7.60 mile, 4.00 mile(11.60 mile)
Run Time: 00:56:00, 00:31:40(01:27:40)
Run Pace: 07:22.10 /mile, 07:55 /mile
Run Shoe: Asics, Asics

16 Typical Run with the Boys

Run: 11.00 mile
Run Time: 01:24:30
Run Pace: 07:40.90 /mile
Run Shoe: Asics

17 GRC WoW

Run: 3.65 mile, 13.00 mile(16.65 mile)
Run Time: 00:30:20, 01:24:00(01:54:20)
Run Pace: 08:18.63 /mile, 06:27.69 /mile
Run Shoe: Asics, Asics

18 Slog Dub

Run: 6.20 mile, 7.00 mile(13.20 mile)
Run Time: 00:51:00, 00:52:00(01:43:00)
Run Pace: 08:13.54 /mile, 07:25.71 /mile
Run Shoe: Asics, Asics

19

Run: 10.30 mile
Run Time: 01:14:15
Run Pace: 07:12.52 /mile
Run Shoe: Asics

20
21

Run: 62.75 mile
Run Time: 07:43:45

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