<

Calendar of Other Archer - January, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 Pie Traynor / Lake

Run: 10.50 mile
Run Time: 01:05:32
Run Pace: 06:14.47 /mile
Run Shoe: Asics

3 Ice Rink to Movie Theater

Run: 12.00 mile
Run Time: 01:17:07
Run Pace: 06:25.58 /mile
Run Shoe: Asics

4 Golf Course to Movie Theater

Run: 12.00 mile
Run Time: 01:18:39
Run Pace: 06:33.25 /mile
Run Shoe: Asics

5 Treadmill

Run: 13.50 mile
Run Time: 01:39:00
Run Pace: 07:20 /mile
Run Shoe: Asics

6 Double Lake

Run: 10.00 mile
Run Time: 01:08:24
Run Pace: 06:50.4 /mile
Run Shoe: Asics

7 Triple Lake + 3

Run: 18.00 mile
Run Time: 01:52:56
Run Pace: 06:16.44 /mile
Run Shoe: Asics

Run: 76.00 mile
Run Time: 08:21:38

8 Jog with the Pitt Boys

Run: 6.00 mile
Run Time: 00:45:50
Run Pace: 07:38.33 /mile
Run Shoe: Asics

9 Back to the DMV

Run: 10.10 mile, 5.00 mile(15.10 mile)
Run Time: 01:08:15, 00:36:29(01:44:44)
Run Pace: 06:45.44 /mile, 07:17.8 /mile
Run Shoe: Asics, Asics

10 Classic DC Loop

Run: 11.65 mile
Run Time: 01:19:07
Run Pace: 06:47.46 /mile
Run Shoe: Asics

11 Tempo + Fartlek

Run: 12.00 mile, 6.10 mile(18.10 mile)
Run Time: 01:15:00, 00:46:11(02:01:11)
Run Pace: 06:15 /mile, 07:34.26 /mile
Run Shoe: Asics, Asics

12 Hoboken

Run: 9.10 mile, 4.32 mile(13.42 mile)
Run Time: 01:03:49, 00:32:08(01:35:57)
Run Pace: 07:00.76 /mile, 07:26.29 /mile
Run Shoe: Asics, Asics

13 Nyack

Run: 12.05 mile
Run Time: 01:25:38
Run Pace: 07:06.39 /mile
Run Shoe: Asics

14 Manhattan

Run: 10.08 mile
Run Time: 01:11:12
Run Pace: 07:03.80 /mile
Run Shoe: Asics

Run: 86.40 mile
Run Time: 10:03:39

15 Central Park Long

Run: 18.27 mile
Run Time: 02:07:35
Run Pace: 06:58.99 /mile
Run Shoe: Asics

16
17
18
19
20
21

Run: 18.27 mile
Run Time: 02:07:35

22
23
24
25
26
27
28
29
30
31
1
2
3
4
Please enter your exercise information