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Calendar of Other Archer - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 Pie Traynor / Lake

Run: 10.50 mile
Run Time: 01:05:32
Run Pace: 06:14.47 /mile
Run Shoe: Asics

3 Ice Rink to Movie Theater

Run: 12.00 mile
Run Time: 01:17:07
Run Pace: 06:25.58 /mile
Run Shoe: Asics

4 Golf Course to Movie Theater

Run: 12.00 mile
Run Time: 01:18:39
Run Pace: 06:33.25 /mile
Run Shoe: Asics

5 Treadmill

Run: 13.50 mile
Run Time: 01:39:00
Run Pace: 07:20 /mile
Run Shoe: Asics

6 Double Lake

Run: 10.00 mile
Run Time: 01:08:24
Run Pace: 06:50.4 /mile
Run Shoe: Asics

7 Triple Lake + 3

Run: 18.00 mile
Run Time: 01:52:56
Run Pace: 06:16.44 /mile
Run Shoe: Asics

Run: 76.00 mile
Run Time: 08:21:38

8 Jog with the Pitt Boys

Run: 6.00 mile
Run Time: 00:45:50
Run Pace: 07:38.33 /mile
Run Shoe: Asics

9 Back to the DMV

Run: 10.10 mile, 5.00 mile(15.10 mile)
Run Time: 01:08:15, 00:36:29(01:44:44)
Run Pace: 06:45.44 /mile, 07:17.8 /mile
Run Shoe: Asics, Asics

10 Classic DC Loop

Run: 11.65 mile
Run Time: 01:19:07
Run Pace: 06:47.46 /mile
Run Shoe: Asics

11 Tempo + Fartlek

Run: 12.00 mile, 6.10 mile(18.10 mile)
Run Time: 01:15:00, 00:46:11(02:01:11)
Run Pace: 06:15 /mile, 07:34.26 /mile
Run Shoe: Asics, Asics

12 Hoboken

Run: 9.10 mile, 4.32 mile(13.42 mile)
Run Time: 01:03:49, 00:32:08(01:35:57)
Run Pace: 07:00.76 /mile, 07:26.29 /mile
Run Shoe: Asics, Asics

13 Nyack

Run: 12.05 mile
Run Time: 01:25:38
Run Pace: 07:06.39 /mile
Run Shoe: Asics

14 Manhattan

Run: 10.08 mile
Run Time: 01:11:12
Run Pace: 07:03.80 /mile
Run Shoe: Asics

Run: 86.40 mile
Run Time: 10:03:39

15 Central Park Long

Run: 18.27 mile
Run Time: 02:07:35
Run Pace: 06:58.99 /mile
Run Shoe: Asics

16 Glover Park

Run: 8.05 mile
Run Time: 00:57:46
Run Pace: 07:10.55 /mile
Run Shoe: Asics

17 WOW of a Sort

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Asics

18 Easy

Run: 9.00 mile
Run Time: 01:04:33
Run Pace: 07:10.33 /mile
Run Shoe: Asics

19 Short and Easy

Run: 6.00 mile
Run Time: 00:43:03
Run Pace: 07:10.5 /mile
Run Shoe: Asics

20 Terrapin Invite

Run: 12.00 mile
Run Time: 01:17:00
Run Pace: 06:25 /mile
Run Shoe: Asics

21 DC Long Run

Run: 17.00 mile
Run Time: 01:54:38
Run Pace: 06:44.58 /mile
Run Shoe: Asics

Run: 80.32 mile
Run Time: 09:09:35

22 Solo Easy

Run: 11.00 mile
Run Time: 01:20:03
Run Pace: 07:16.63 /mile
Run Shoe: Asics

23 What is this Weather

Run: 11.50 mile
Run Time: 01:21:23
Run Pace: 07:04.60 /mile
Run Shoe: Asics

24 First Track Workout - GRC WOW

Run: 5.10 mile, 12.00 mile(17.10 mile)
Run Time: 00:37:22, 01:17:00(01:54:22)
Run Pace: 07:19.60 /mile, 06:25 /mile
Run Shoe: Asics, Asics

25 Dub

Run: 9.02 mile, 5.00 mile(14.02 mile)
Run Time: 01:06:51, 00:34:54(01:41:45)
Run Pace: 07:24.67 /mile, 06:58.8 /mile
Run Shoe: Asics, Asics

26 Return to North Park

Run: 10.25 mile
Run Time: 01:08:23
Run Pace: 06:40.29 /mile
Run Shoe: Asics

27 Double Lake + 2

Run: 12.10 mile
Run Time: 01:21:52
Run Pace: 06:45.95 /mile
Run Shoe: Asics

28 Irwin to Emmet to Movie Theater

Comments: 1
Run: 19.05 mile
Run Time: 02:07:05
Run Pace: 06:40.26 /mile
Run Shoe: Asics

Run: 95.02 mile
Run Time: 10:54:53

29 Legs are Feeling It

Run: 10.10 mile
Run Time: 01:10:12
Run Pace: 06:57.02 /mile
Run Shoe: Asics

30 Slog

Run: 10.25 mile
Run Time: 01:13:29
Run Pace: 07:10.14 /mile
Run Shoe: Asics

31 GRC WOW - 5 x 2k

Run: 4.00 mile, 14.00 mile(18.00 mile)
Run Time: 00:29:30, 01:30:00(01:59:30)
Run Pace: 07:22.5 /mile, 06:25.71 /mile
Run Shoe: Asics, Asics

1 Teddy Roosevelt Island Recovery

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:20:00, 00:37:40(01:57:40)
Run Pace: 07:16.36 /mile, 07:32 /mile
Run Shoe: Asics, Asics

2 Long Dub

Run: 4.20 mile, 13.30 mile(17.50 mile)
Run Time: 00:29:54, 01:31:24(02:01:18)
Run Pace: 07:07.14 /mile, 06:52.33 /mile
Run Shoe: Asics, Asics

3 Hoboken

Run: 12.00 mile
Run Time: 01:27:28
Run Pace: 07:17.33 /mile
Run Shoe: Asics

4 Palisades State Park

Run: 18.00 mile
Run Time: 02:05:20
Run Pace: 06:57.77 /mile
Run Shoe: Asics

Run: 101.85 mile
Run Time: 11:54:57

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