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Calendar of Other Archer - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 D.C.

Run: 12.00 mile
Run Time: 01:22:00
Run Pace: 06:50 /mile
Run Shoe: Asics

31 Lazy

Run: 4.50 mile, 7.50 mile(12.00 mile)
Run Time: 00:31:30, 00:50:00(01:21:30)
Run Pace: 07:00 /mile, 06:40 /mile
Run Shoe: Asics, Asics

1 GRC Workout Wednesday

Run: 13.00 mile
Run Time: 01:19:00
Run Pace: 06:04.61 /mile
Run Shoe: Nike Zoom Elite

2 Jog

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics

3 C&O

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile
Run Shoe: Asics

4 Solo

Run: 11.00 mile
Run Time: 01:12:00
Run Pace: 06:32.72 /mile
Run Shoe: Asics

5 Longer

Run: 14.00 mile
Run Time: 01:32:00
Run Pace: 06:34.28 /mile
Run Shoe: Asics

Run: 78.00 mile
Run Time: 08:37:30

6 Soft

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Asics

7 Rain

Comments: 1
Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Asics

8 GRC Workout Wednesday

Run: 3.00 mile, 11.50 mile(14.50 mile)
Run Time: 00:20:30, 01:11:00(01:31:30)
Run Pace: 06:50 /mile, 06:10.43 /mile
Run Shoe: Asics, Nike Zoom Elite

9 Easy

Comments: 1
Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Asics

10 C&O

Run: 10.00 mile
Run Time: 01:07:30
Run Pace: 06:45 /mile
Run Shoe: Asics

11 Pre Race

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Asics

12 Veterans Day 10k - 31:55

Run: 5.00 mile, 10.00 km(11.21 mile)
Run Time: 00:35:00, 00:31:55(01:06:55)
Run Pace: 07:00 /mile, 05:08.18 /mile
Run Shoe: Nike Zoom Elite, Nike Zoom Elite

Run: 65.71 mile
Run Time: 07:12:55

13 Easy

Run: 7.00 mile
Run Time: 00:46:40
Run Pace: 06:40 /mile
Run Shoe: Asics

14 Early

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:02:00, 00:35:00(01:37:00)
Run Pace: 06:53.33 /mile, 07:00 /mile
Run Shoe: Asics, Asics

15 GRC Workout Wednesday

Run: 12.50 mile
Run Time: 01:15:00
Run Pace: 06:00 /mile
Run Shoe: Asics

16 Tired

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Asics

17
18 All Along the Cell Tower

Run: 11.50 mile
Run Time: 01:10:00
Run Pace: 06:05.21 /mile
Run Shoe: Asics

19

Run: 52.00 mile
Run Time: 05:37:40

20 Bye DC

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Asics

21 Double Lake

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:07:00, 00:20:05(01:27:05)
Run Pace: 06:42 /mile, 06:41.66 /mile
Run Shoe: Asics, Asics

22 Cutdown Double Lake

Run: 10.00 mile
Run Time: 01:02:00
Run Pace: 06:12 /mile
Run Shoe: Asics

23 Turkey Day

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Asics

24 Pie Traynor

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: Asics

25 Irwin

Run: 9.40 mile
Run Time: 01:01:30
Run Pace: 06:32.55 /mile
Run Shoe: Asics

26 Longer

Run: 12.30 mile
Run Time: 01:21:30
Run Pace: 06:37.56 /mile
Run Shoe: Asics

Run: 67.70 mile
Run Time: 07:33:35

27 Back to D.C.

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe: Asics

28 Foxhall

Run: 7.15 mile
Run Time: 00:46:40
Run Pace: 06:31.60 /mile
Run Shoe: Asics

29 GRC Workout Wednesday

Run: 13.00 mile
Run Time: 01:20:00
Run Pace: 06:09.23 /mile
Run Shoe: Nike Zoom Elite

30 Trails

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Asics

1 Hard Taper Soft Runner

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Asics

2 Cell Tower Workout

Run: 12.00 mile
Run Time: 01:15:00
Run Pace: 06:15 /mile
Run Shoe: Asics

3 Dead

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Asics

Run: 56.65 mile
Run Time: 06:15:40

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