<

Calendar of Other Archer - October, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Easy 8

Run: 8.00 mile
Run Time: 00:54:30
Run Pace: 06:48.75 /mile
Run Shoe: Sayonara 4

26 Tired

Run: 4.00 mile, 9.50 mile(13.50 mile)
Run Time: 00:27:00, 01:04:30(01:31:30)
Run Pace: 06:45 /mile, 06:47.36 /mile
Run Shoe: Sayonara 4, Asics

27 Evening Run

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Asics

28 Easy CV Miles

Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile
Run Shoe: Nike Zoom Elite

29 Double

Run: 4.50 mile, 9.50 mile(14.00 mile)
Run Time: 00:33:00, 01:06:30(01:39:30)
Run Pace: 07:20 /mile, 07:00 /mile
Run Shoe: Asics, Asics

30 Solo Long

Run: 17.00 mile
Run Time: 01:50:00
Run Pace: 06:28.23 /mile
Run Shoe: Asics

1 Mount Vernon

Run: 10.75 mile
Run Time: 01:11:00
Run Pace: 06:36.27 /mile
Run Shoe: Asics

Run: 79.25 mile
Run Time: 08:52:30

2 Afternooner

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile
Run Shoe: Asics

3 Evening

Run: 10.00 mile
Run Time: 01:07:30
Run Pace: 06:45 /mile
Run Shoe: Asics

4 Double, Workout

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:21:00, 00:50:00(01:11:00)
Run Pace: 07:00 /mile, 06:15 /mile
Run Shoe: Asics, Nike Zoom Elite

5 Rock Creek

Run: 8.00 mile
Run Shoe: Asics

6 Double

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:35:00, 01:10:00(01:45:00)
Run Pace: 07:00 /mile, 07:00 /mile
Run Shoe: Asics, Asics

7 Tempo

Run: 12.00 mile
Run Time: 01:18:00
Run Pace: 06:30 /mile
Run Shoe: Asics
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:27:21
Nordic Skiing Pace: 05:28.2 /mile

8 Solo Long

Run: 14.25 mile
Run Time: 01:35:00
Run Pace: 06:40 /mile
Run Shoe: Asics

Run: 79.25 mile
Run Time: 07:57:30
Nordic Skiing: 5.00 mile
Nordic Skiing Time: 00:27:21

9 Evening Run

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile
Run Shoe: Sayonara 4

10 Early Run

Run: 7.00 mile
Run Time: 00:46:40
Run Pace: 06:40 /mile
Run Shoe: Asics

11 First GRC Workout Wednesday

Run: 3.00 mile, 15.00 mile(18.00 mile)
Run Time: 00:21:30, 01:32:00(01:53:30)
Run Pace: 07:10 /mile, 06:08 /mile
Run Shoe: Sayonara 4, Asics

12 Easy

Run: 5.50 mile
Run Time: 00:38:30
Run Pace: 07:00 /mile
Run Shoe: Asics

13 10 x 400

Run: 7.00 mile
Run Time: 00:43:00
Run Pace: 06:08.57 /mile
Run Shoe: Asics

14
15

Run: 46.50 mile
Run Time: 05:02:40

16 Slow

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Asics

17 Easy Trails

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Asics

18 Optimize, then Run

Run: 12.00 mile
Run Time: 01:20:30
Run Pace: 06:42.5 /mile
Run Shoe: Asics

19 Teddy Roosevelt Island

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Asics

20 Easy

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Asics

21 Wow

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile
Run Shoe: Asics

22 Rock Creek

Run: 16.00 mile
Run Time: 01:54:00
Run Pace: 07:07.5 /mile
Run Shoe: Asics

Run: 70.00 mile
Run Time: 07:59:30

23
24
25
26
27
28
29
Please enter your exercise information