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Calendar of Aadi Mhatre - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Blue Slide to Tranquil

Run: 8.25 mile
Run Shoe: ghost 10 grey blue

26 Easy Schen + lift

Run: 8.50 mile
Run Shoe: ghost 10 grey blue

27 JT 25 min tempo

Run: 4.84 mile, 5.30 mile(10.14 mile)
Run Time: 00:25:14(00:25:14)
Run Pace: 05:12.80 /mile
Run Shoe: ghost 10 grey blue, ghost 10 grey blue

28 DT + lift

Run: 8.75 mile
Run Shoe: ghost 10 grey blue

1 4Xmile

Run: 12.51 mile
Run Shoe: ghost 10 grey blue

2 Frick

Run: 8.30 mile
Run Shoe: ghost 10 grey blue

3 RLFBST+TL

Run: 15.55 mile
Run Shoe: ghost 10 grey blue

Run: 72.00 mile
Run Time: 00:25:14

4 DT

Run: 9.20 mile
Run Shoe: ghost 10 grey blue

5 Southside fartlek 8X3O2F

Run: 11.20 mile
Run Shoe: ghost 10 grey blue

6 Milling

Run: 8.00 mile
Run Shoe: ghost 10 grey blue

7 Puerto Rico

Run: 8.80 mile
Run Shoe: ghost 10 grey blue

8 Tempo

Run: 9.87 mile
Run Shoe: ghost 10 grey blue

9 Evening recovery PR

Run: 8.25 mile
Run Shoe: ghost 10 grey blue

10 Long run in PR

Run: 14.00 mile
Run Shoe: ghost 10 grey blue

Run: 69.32 mile

11

Run: 8.60 mile
Run Shoe: ghost 10 grey blue

12 Easy Morning PR run

Run: 8.00 mile
Run Shoe: ghost 10 grey blue

13 Back to reality

Run: 8.00 mile
Run Shoe: ghost 10 grey blue

14 Pre meet

Run: 6.00 mile
Run Shoe: ghost 10 grey blue

15 W&L 5k

Run: 11.70 mile
Run Shoe: ghost 10 grey blue

16 Chessie Trail

Run: 16.56 mile
Run Time: 01:50:15
Run Pace: 06:39.45 /mile
Run Shoe: ghost 10 grey blue

17 D.T

Run: 9.31 mile
Run Time: 01:04:53
Run Pace: 06:58.15 /mile
Run Shoe: ghost 10 grey blue

Run: 68.17 mile
Run Time: 02:55:08

18 Frick Monday

Run: 10.00 mile
Run Shoe: ghost 10 grey blue

19 Down the Ladder

Run: 11.85 mile
Run Shoe: ghost 10 grey blue

20 Double

Run: 10.00 mile, 3.40 mile(13.40 mile)
Run Time: 01:10:13, 00:24:00(01:34:13)
Run Pace: 07:01.3 /mile, 07:03.52 /mile
Run Shoe: ghost 11 black , ghost 11 black

21 8X300

Run: 9.31 mile
Run Shoe: ghost 11 black

22 Premeet

Run: 6.00 mile
Run Shoe: ghost 11 black

23 CMU Invite-5k Sub 15

Run: 11.73 mile
Run Shoe: ghost 11 black

24 Easy Sun

Run: 10.00 mile
Run Shoe: ghost 11 black

Run: 72.29 mile
Run Time: 01:34:13

25 Reverse Island LR

Run: 15.52 mile
Run Time: 01:39:55
Run Pace: 06:26.27 /mile
Run Shoe: ghost 11 black

26 Dub

Run: 4.14 mile, 9.13 mile(13.27 mile)
Run Shoe: ghost 11 black , ghost 11 black

27 8 x K

Run: 12.20 mile
Run Shoe: ghost 11 black

28 Recovery Schen

Run: 9.25 mile
Run Shoe: ghost 11 black

29 Pre-meet

Run: 6.25 mile
Run Shoe: ghost 11 black

30 Quad meet- 3k

Run: 11.74 mile
Run Shoe: ghost 11 black

31 Reverse Left Off back Bates

Run: 10.22 mile
Run Shoe: ghost 11 black

Run: 78.45 mile
Run Time: 01:39:55

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