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Calendar of Aadi Mhatre - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Left off 8 mile progression?

Run: 7.96 mile, 4.00 mile(11.96 mile)
Run Time: 00:44:49(00:44:49)
Run Pace: 05:37.81 /mile
Run Shoe: ghost 10 grey blue, ghost 10 grey blue

29 Resnik Bike + Lift

Exercise Bike Time: 01:00:00

30 Treadmill broken tempo

Run: 9.73 mile
Run Shoe: ghost 10 grey blue

31 UC bike

Run Time: 01:00:00
Run Shoe: ghost 10 grey blue

1 Oakland

Run: 3.50 mile
Run Shoe: ghost 10 grey blue

2 Aquajogging

Aqua Jog Time: 01:00:00

3 Bike

Exercise Bike Time: 01:00:00

Run: 25.19 mile
Run Time: 01:44:49
Exercise Bike Time: 02:00:00
Aqua Jog Time: 01:00:00

4 Broken up 1.2k's

Run: 7.50 mile
Run Shoe: ghost 10 grey blue

5 Schen

Run: 7.00 mile
Run Shoe: ghost 10 grey blue

6 8x 300

Run: 9.00 mile
Run Shoe: ghost 10 grey blue

7 Birm

Run: 7.50 mile
Run Time: 00:54:00
Run Pace: 07:12 /mile
Run Shoe: ghost 10 grey blue

8 Pre-Noke

Run: 5.62 mile
Run Shoe: ghost 10 grey blue

9 Noke

Run: 11.35 mile
Run Shoe: ghost 10 grey blue

10 Reverse Left Off

Run: 11.30 mile
Run Shoe: ghost 10 grey blue

Run: 59.27 mile
Run Time: 00:54:00

11 "Thanks Will"

Run: 12.00 mile
Run Time: 01:19:00
Run Pace: 06:35 /mile
Run Shoe: ghost 10 grey blue

12 Soft Schen

Run: 7.15 mile
Run Time: 00:51:00
Run Pace: 07:07.97 /mile
Run Shoe: ghost 10 grey blue

13 5 x K, 4X200

Run: 10.85 mile
Run Shoe: ghost 10 grey blue

14 Birm

Run: 7.50 mile
Run Shoe: ghost 10 grey blue

15 Frick

Run: 8.80 mile
Run Shoe: ghost 10 grey blue

16 Island-less Island loop

Run: 12.00 mile
Run Shoe: ghost 10 grey blue

17 Short Birm + add on

Run: 8.00 mile
Run Shoe: ghost 10 grey blue

Run: 66.30 mile
Run Time: 02:10:00

18 A Mid D's Distance workout

Run: 10.00 mile
Run Shoe: ghost 10 grey blue

19 Schen

Run: 6.70 mile
Run Shoe: ghost 10 grey blue

20 Good Riddance Pitt

Run: 8.75 mile
Run Shoe: ghost 10 grey blue

21
22
23 UAA
24

Run: 25.45 mile

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