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Calendar of Aadi Mhatre - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Central Park

Run: 10.00 mile
Run Shoe: ghost 10 blue

1
2 Duke Island

Run: 6.00 mile
Run Shoe: ghost 10 blue

3 Old York + Duke Island

Run: 8.05 mile
Run Time: 00:52:22
Run Pace: 06:30.31 /mile
Run Shoe: ghost 10 blue

4 Old York + Duke Island

Run: 7.17 mile
Run Time: 00:48:46
Run Pace: 06:48.08 /mile
Run Shoe: ghost 10 grey blue

5 Tour de Old York & Duke Island

Run: 12.09 mile
Run Time: 01:19:16
Run Pace: 06:33.38 /mile
Run Shoe: ghost 10 grey blue

6

Run: 43.31 mile
Run Time: 03:00:24

7 10 X 300
8
9 k's
10 NJ --> PGH Frick Fartlek

Run: 7.20 mile
Run Time: 00:48:48
Run Pace: 06:46.66 /mile
Run Shoe: ghost 10 grey blue

11 DT + soccer field

Run: 9.01 mile
Run Time: 01:01:32
Run Pace: 06:49.76 /mile
Run Shoe: ghost 10 grey blue

12 Easy Schen

Run: 7.20 mile
Run Shoe: ghost 10 grey blue

13 6 miles hard

Run: 10.73 mile
Run Shoe: ghost 10 grey blue

Run: 34.14 mile
Run Time: 01:50:20

14 DT

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile
Run Shoe: ghost 10 grey blue

15 Ovals

Run: 7.93 mile
Run Time: 00:55:05
Run Pace: 06:56.77 /mile
Run Shoe: ghost 10 grey blue

16 5x800, 4x200 @ Pitts

Run: 9.50 mile
Run Shoe: ghost 10 grey blue

17 Birm

Run: 7.50 mile
Run Time: 00:55:47
Run Pace: 07:26.26 /mile
Run Shoe: ghost 10 grey blue

18 Shep --> Schen

Run: 7.30 mile
Run Shoe: ghost 10 grey blue

19 Resnik

Exercise Bike Time: 01:00:00

20

Run: 40.73 mile
Run Time: 02:53:52
Exercise Bike Time: 01:00:00

21 K's

Run: 7.50 mile
Run Shoe: ghost 10 grey blue

22 Solo Ovals

Run: 7.54 mile
Run Time: 00:53:29
Run Pace: 07:05.59 /mile
Run Shoe: ghost 10 grey blue

23
24
25 Pre-Case
26 Case
27

Run: 15.04 mile
Run Time: 00:53:29

28
29
30
31
1
2 Off
3
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