Run: 9.00 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 11.15 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 10.03 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 8.50 mile Run Time: 00:58:34 Run Pace: 06:53.41 /mile Run Shoe: ghost 10 (fire) 1/2
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31
Morning Oval Progression
Run: 11.08 mile, 3.16 mile(14.24 mile) Run Time: 00:22:41(00:22:41) Run Pace: 07:10.69 /mile Run Shoe: ghost 10 (fire) 1/2 , ghost 10 (fire) 1/2
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Run: 8.00 mile Run Shoe: ghost 10 (fire) 1/2
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2
Reverse Left off Smithfield
Run: 16.08 mile Run Time: 01:49:00 Run Pace: 06:46.71 /mile Run Shoe: ghost 10 (fire) 1/2
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Run: 77.00 mile Run Time: 03:10:15
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Run: 5.00 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 11.00 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 8.50 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 10.00 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 8.00 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 16.00 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 8.65 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 12.10 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 7.15 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 8.50 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 5.25 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 12.00 mile Run Shoe: ghost 10 (fire) 1/2
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16
Reverse Left off + Track Loop
Run: 13.04 mile Run Time: 01:32:29 Run Pace: 07:05.53 /mile Run Shoe: ghost 10 (fire) 1/2
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Run: 66.69 mile Run Time: 01:32:29
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Run: 10.00 mile Run Time: 01:09:50 Run Pace: 06:59 /mile Run Shoe: ghost 10 (fire) 1/2
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Run: 13.80 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 8.00 mile Run Time: 00:58:00 Run Pace: 07:15 /mile Run Shoe: ghost 10 (fire) 1/2
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Run: 9.65 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 11.15 mile, 3.00 mile(14.15 mile) Run Shoe: ghost 10 (fire) 1/2 , ghost 10 (fire) 1/2
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Run: 8.00 mile Run Shoe: ghost 10 (fire) 1/2
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23
Reverse Island back Neville
Run: 16.00 mile Run Time: 01:45:58 Run Pace: 06:37.37 /mile Run Shoe: ghost 10 (fire) 1/2
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Run: 79.60 mile Run Time: 03:53:48
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Run: 9.25 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 12.00 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 8.00 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 8.65 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 5.00 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 15.00 mile Run Shoe: ghost 10 (fire) 1/2
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Run: 8.60 mile Run Shoe: ghost 10 (fire) 1/2
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