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Calendar of Aadi Mhatre - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.00 mile
Run Shoe: ghost 10 blue

30 Dynamic Duq

Run: 11.50 mile
Run Shoe: ghost 10 blue

31 Schen

Run: 8.00 mile
Run Shoe: ghost 10 blue

1 Miles on the track

Run: 12.09 mile
Run Shoe: ghost 10 blue

2 Easy Schen and campus

Run: 7.00 mile
Run Shoe: ghost 10 blue

3 Tranquil + Library Loop

Run: 9.00 mile
Run Shoe: ghost 10 blue

4 Reverse Left off

Run: 12.01 mile
Run Shoe: ghost 10 blue

Run: 67.60 mile

5 Birm + add on

Run: 8.39 mile
Run Shoe: ghost 10 blue

6 800s and 4s

Run: 11.15 mile
Run Shoe: ghost 10 blue

7 Easy schen

Run: 7.51 mile
Run Shoe: ghost 10 blue

8 Easy Schen and 5X200

Run: 8.30 mile
Run Shoe: ghost 10 blue

9 Pre regionals

Run: 4.20 mile
Run Shoe: ghost 10 grey blue

10 Regionals

Run: 11.40 mile
Run Shoe: ghost 10 grey blue

11 Recovery Schen

Run: 6.08 mile
Run Shoe: ghost 10 grey blue

Run: 57.03 mile

12 Schen

Run: 7.50 mile
Run Shoe: ghost 10 grey blue

13 Last one, easy one

Run: 8.78 mile
Run Shoe: ghost 10 grey blue

14 Solo Dark Schen

Run: 6.75 mile
Run Shoe: ghost 10 grey blue

15 Lake Breeze Course Preview

Run: 5.04 mile
Run Shoe: ghost 10 grey blue

16 Oshkosh o/b

Run: 4.22 mile
Run Shoe: ghost 10 grey blue

17 Nationals

Run: 9.38 mile
Run Shoe: ghost 10 grey blue

18 Tired from traveling

Run: 41.67 mile

19 Memo
20 Memo
21 Early warmup for turkey trot

Exercise Bike Time: 00:30:00

22 Flemington Turkey Trot

Run: 5.20 mile
Run Shoe: ghost 10 grey blue

23
24 Duke Island

Run: 5.08 mile
Run Shoe: ghost 10 grey blue

25 Ovals from Home

Run: 5.08 mile
Run Shoe: ghost 10 grey blue

Exercise Bike Time: 00:30:00
Run: 15.36 mile

26 Dark Schen

Run: 6.60 mile
Run Shoe: ghost 10 blue

27 Schen

Run: 6.50 mile
Run Shoe: ghost 10 blue

28 Pre meeting Schen

Run: 6.55 mile
Run Shoe: ghost 10 blue

29 Birm + lift

Run: 7.25 mile
Run Shoe: ghost 10 blue

30 Schen

Run: 6.05 mile
Run Shoe: ghost 10 blue

1 Schen D2 Nattys

Run: 5.85 mile
Run Shoe: ghost 10 blue

2 LR --> stress relief

Run: 3.74 mile
Run Shoe: ghost 10 grey blue

Run: 42.54 mile

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