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Calendar of ZacGraham - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 OFF
29 Run

Run: 6.00 mile
Run Time: 00:48:06
Run Pace: 08:01 /mile
Run Shoe: Guide 3 Yellow

30 OFF/ Knee Hurt
31 5 Mile Run

Run: 5.00 mile
Run Time: 00:38:25
Run Pace: 07:41 /mile
Run Shoe: Guide 3 Yellow

1 Long Run (10)

Run: 10.00 mile
Run Time: 01:15:41
Run Pace: 07:34.1 /mile
Run Shoe: Guide 3 Yellow

2 OFF
3 5 Mile Run

Run: 5.00 mile
Run Time: 00:41:16
Run Pace: 08:15.2 /mile
Run Shoe: Guide 3 Yellow

Run: 26.00 mile
Run Time: 03:23:28

4 Run

Run: 4.00 mile
Run Time: 00:33:41
Run Pace: 08:25.25 /mile
Run Shoe: Guide 3 Yellow

5 OFF/ Got Dry Needled
6 Bike

Bike: 23.00 mile
Bike Time: 01:15:01
Bike Pace: 03:15.69 /mile

7 Bike

Bike: 23.00 mile
Bike Time: 01:15:01
Bike Pace: 03:15.69 /mile

8 Bike

Bike: 23.00 mile
Bike Time: 01:15:01
Bike Pace: 03:15.69 /mile

9 Run

Run: 5.00 mile
Run Time: 00:42:06
Run Pace: 08:25.2 /mile
Run Shoe: Guide 3 Yellow

10 Bike

Bike: 28.00 mile
Bike Time: 01:30:01
Bike Pace: 03:12.89 /mile

Run: 9.00 mile
Run Time: 01:15:47
Bike: 97.00 mile
Bike Time: 05:15:04

11 Bike

Bike: 18.00 mile
Bike Time: 01:00:01
Bike Pace: 03:20.05 /mile

12 OFF
13
14
15 Leave for SC
16 !00 Mile Race
17

Bike: 18.00 mile
Bike Time: 01:00:01

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31
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