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Calendar of ZacGraham - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 OFF/ Work at Home
2 Bike

Bike: 30.00 mile
Bike Time: 01:30:01
Bike Pace: 03:00.03 /mile

3 Run

Run: 6.30 mile
Run Time: 00:49:10
Run Pace: 07:48.25 /mile
Run Shoe: Guide 3 Yellow

4 OFF/ Work at Home
5 OFF/ Work at Home
6 Easy Run

Run: 6.67 mile
Run Time: 00:51:05
Run Pace: 07:39.52 /mile
Run Shoe: Guide 3 Yellow

7 Time Trial Bike (First ride outside for the year)

Bike: 35.87 mile
Bike Time: 01:41:40
Bike Pace: 02:50.05 /mile

Bike: 65.87 mile
Bike Time: 03:11:41
Run: 12.97 mile
Run Time: 01:40:15

8 Swim

Swim: 2150.00 yd
Swim Time: 00:45:25
Swim Pace: 02:06.74 /100 yards

9 Run

Run: 5.34 mile
Run Time: 00:40:32
Run Pace: 07:35.43 /mile
Run Shoe: Guide 3 Yellow

10 Easy Bike

Bike: 26.24 mile
Bike Time: 01:25:31
Bike Pace: 03:15.54 /mile

11 Swim (15x100) Easy

Swim: 1750.00 yd
Swim Time: 00:35:34
Swim Pace: 02:01.94 /100 yards

12 Easy Run

Run: 2.79 mile
Run Time: 00:20:01
Run Pace: 07:10.46 /mile
Run Shoe: Guide 3 Yellow

13 Muncie 70.3

Run: 13.10 mile
Run Time: 01:29:15
Run Pace: 06:48.77 /mile
Run Shoe: Guide 3 Yellow
Swim: 1.20 mile
Swim Time: 00:37:17
Swim Pace: 01:45.91 /100 yards
Bike: 56.00 mile
Bike Time: 02:23:39
Bike Pace: 02:33.91 /mile

14 OFF

Swim: 6012.00 yd
Swim Time: 01:58:16
Run: 21.23 mile
Run Time: 02:29:48
Bike: 82.24 mile
Bike Time: 03:49:10

15 Swim (15x100) Easy

Swim: 3000.00 yd
Swim Time: 01:01:42
Swim Pace: 02:03.4 /100 yards

16 Easy Bike

Bike: 40.87 mile
Bike Time: 02:17:30
Bike Pace: 03:21.85 /mile

17 Swim (4x500)/Run Easy

Run: 7.19 mile
Run Time: 00:54:48
Run Pace: 07:37.30 /mile
Run Shoe: Guide 3 Yellow
Swim: 3150.00 yd
Swim Time: 01:00:15
Swim Pace: 01:54.76 /100 yards

18 Bike (3x20 min hard)

Bike: 35.87 mile
Bike Time: 01:47:11
Bike Pace: 02:59.28 /mile

19 Swim 10x200/Bike Fit

Swim: 3000.00 yd
Swim Time: 01:00:44
Swim Pace: 02:01.46 /100 yards
Bike: 20.00 mile
Bike Time: 01:15:01
Bike Pace: 03:45.05 /mile

20 Long Brick 70/6

Run: 6.75 mile
Run Time: 00:49:22
Run Pace: 07:18.81 /mile
Run Shoe: Guide 3 Yellow
Bike: 70.28 mile
Bike Time: 03:31:24
Bike Pace: 03:00.47 /mile

21 Easy Run

Run: 8.79 mile
Run Time: 01:10:48
Run Pace: 08:03.27 /mile
Run Shoe: Guide 3 Yellow

Swim: 9150.00 yd
Swim Time: 03:02:41
Bike: 167.02 mile
Bike Time: 08:51:06
Run: 22.73 mile
Run Time: 02:54:58

22 Swim 20x100 easy

Swim: 3000.00 yd
Swim Time: 01:02:33
Swim Pace: 02:05.1 /100 yards

23 Bike (3x20 min hard)
24 Swim/Run
25
26 Mile Repeats
27
28 Brick

Swim: 3000.00 yd
Swim Time: 01:02:33

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