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Calendar of ZacGraham - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Build 1 (Run 9)

Run: 9.00 mile
Run Time: 01:08:16
Run Pace: 07:35.11 /mile
Run Shoe: Guide 3 Yellow

30 Easy Bike

Bike: 38.00 mile
Bike Time: 02:00:01
Bike Pace: 03:09.5 /mile

1 Swim (10x200 Progressive)

Swim: 3000.00 yd
Swim Time: 01:01:16
Swim Pace: 02:02.53 /100 yards

2 Bike 3x20 min Build to Top of Z4

Bike: 45.00 mile
Bike Time: 02:00:01
Bike Pace: 02:40.02 /mile

3 OFF/Work
4 First Brick of the season

Run: 8.40 mile
Run Time: 01:00:01
Run Pace: 07:08.69 /mile
Run Shoe: Guide 3 Yellow
Bike: 42.00 mile
Bike Time: 02:00:01
Bike Pace: 02:51.45 /mile

5 Easy Bike

Bike: 39.00 mile
Bike Time: 02:00:01
Bike Pace: 03:04.64 /mile

Run: 17.40 mile
Run Time: 02:08:17
Bike: 164.00 mile
Bike Time: 08:00:04
Swim: 3000.00 yd
Swim Time: 01:01:16

6 Swim/Run

Swim: 2800.00 yd
Swim Time: 01:00:25
Swim Pace: 02:09.46 /100 yards

7 Pyramid Workout
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9
10 OFF/Work
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12

Swim: 2800.00 yd
Swim Time: 01:00:25

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