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Calendar of DYoWhatUp20 - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Two by Water

Comments: 3
Swim: 4500.00 yd, 3000.00 yd(4.26 mile)
Swim Time: 00:58:00, 00:40:00(01:38:00)
Swim Pace: 22:41.02 /mile, 23:27.95 /mile
Bike: 69.99 mile
Bike Time: 04:03:44
Bike Pace: 03:28.94 /mile

29 Sun sets at 1

Comments: 2

30 One Hundred Fifties

Swim: 7700.00 yd
Swim Time: 01:30:00
Swim Pace: 20:34.24 /mile

31
1 I'm... Reading?

Comments: 1

2
3 Call Me Colonel Drinkwater

Swim: 8.64 mile
Swim Time: 03:08:00
Bike: 69.99 mile
Bike Time: 04:03:44

4 Work Again??
5 Everybody Get Their Ballots In
6 Back in the Water

Comments: 1
Swim: 3400.00 yd
Swim Time: 00:45:00
Swim Pace: 23:17.60 /mile

7 Tomorrow's Friday? Today's Friday

Comments: 1
Bike: 45.94 mile
Bike Time: 02:00:00
Bike Pace: 02:36.72 /mile
Weight: 78.00 lbs.
Sleep Hours: 8.00

8 Withdrawal Headache Hittin

Comments: 2
Swim: 3400.00 yd
Swim Time: 00:45:00
Swim Pace: 23:17.60 /mile
Weight: 78.00 lbs.
Morning Pulse: 43
Sleep Hours: 8.00

9 Circle the Wagons

Swim: 3600.00 yd
Swim Time: 00:47:00
Swim Pace: 22:58.62 /mile
Bike: 70.21 mile
Bike Time: 03:05:51
Bike Pace: 02:38.82 /mile

10 Almost Christmas

Bike: 51.99 mile
Bike Time: 02:37:36
Bike Pace: 03:01.88 /mile
Weight: 76.90 lbs.
Sleep Hours: 10.00

Swim: 5.91 mile
Swim Time: 02:17:00
Bike: 168.14 mile
Bike Time: 07:43:27

11 Killing the Sunrise Game

Swim: 3500.00 yd
Swim Time: 00:48:00
Swim Pace: 24:08.18 /mile
Weight: 78.00 lbs.
Morning Pulse: 43
Sleep Hours: 7.25

12 Soooooon Maaayy the Wellerman Come

Comments: 1
Swim: 3200.00 yd
Swim Time: 00:43:00
Swim Pace: 23:38.95 /mile
Bike: 24.40 mile
Bike Time: 01:16:00
Bike Pace: 03:06.88 /mile
Weight: 78.00 lbs.
Morning Pulse: 40
Sleep Hours: 8.00

13 I got nothin for ya

Swim: 3200.00 yd
Swim Time: 00:43:00
Swim Pace: 23:38.95 /mile
Bike: 34.02 mile
Bike Time: 02:00:38
Bike Pace: 03:32.75 /mile
Weight: 78.00 lbs.
Morning Pulse: 41
Sleep Hours: 7.75

14 We Ride at Dawn! *bigbird.jpeg*

Bike: 33.09 mile
Bike Time: 01:43:00
Bike Pace: 03:06.76 /mile
Weight: 78.30 lbs.
Morning Pulse: 40
Sleep Hours: 7.00

15 Where is Finn!?

Comments: 2
Swim: 3400.00 yd
Swim Time: 00:45:00
Swim Pace: 23:17.60 /mile
Bike: 34.98 mile
Bike Time: 02:00:40
Bike Pace: 03:26.97 /mile
Weight: 78.20 lbs.
Morning Pulse: 37
Sleep Hours: 6.75

16 Not Solo!

Swim: 2200.00 yd
Swim Time: 00:30:00
Swim Pace: 23:59.95 /mile
Bike: 94.80 mile
Bike Time: 04:48:55
Bike Pace: 03:02.85 /mile

17 The Pipes the Pipes are Calling

Bike: 98.27 mile
Bike Time: 04:58:32
Bike Pace: 03:02.27 /mile

Swim: 8.81 mile
Swim Time: 03:29:00
Bike: 319.56 mile
Bike Time: 16:47:45

18 Fellas Fellas Fellas

Swim: 3500.00 yd
Swim Time: 00:46:00
Swim Pace: 23:07.84 /mile
Weight: 77.30 lbs.
Morning Pulse: 46
Sleep Hours: 10.00

19

Swim: 2900.00 yd
Swim Time: 00:40:00
Swim Pace: 24:16.50 /mile
Weight: 78.10 lbs.
Morning Pulse: 40
Sleep Hours: 7.50

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24

Swim: 3.64 mile
Swim Time: 01:26:00

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