Same workout as last Sunday except for 3hr20' this time of 15" sprint every 5 minutes with the rest zone 2. I mention zone 2 a lot but what that practically refers to is a bit below and up to aerobic threshold. Anyway, good tough workout. I think I averaged higher watts for the sprints than last week but idk for sure. Average power on the whole was 254, 297 normalized which is again just fun to look at sometimes. Peak 5 second power was 922. Another one where the difficulty seemed similar in the middle but did slowly get tougher. Wind picked up on the way back so I had a bigger headwind than expected but oh well. A chilly start again but turned into a very sunny day.