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Calendar of Yahaira Escobar - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27
28
29 easy run

Run: 1.50 mile
Run Time: 00:21:00
Run Pace: 14:00 /mile

30
1

Run: 1.50 mile
Run Time: 00:30:00
Run Pace: 20:00 /mile

2

Run: 3.00 mile
Run Time: 00:51:00

3
4
5
6

Run: 2.00 mile
Run Time: 00:32:00
Run Pace: 16:00 /mile

7

Run: 1.50 mile
Run Time: 00:25:00
Run Pace: 16:40 /mile

8
9

Run: 3.50 mile
Run Time: 00:57:00

10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
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