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Calendar of Yahaira Escobar - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27
28
29 easy run

Run: 1.50 mile
Run Time: 00:21:00
Run Pace: 14:00 /mile

30
1

Run: 1.50 mile
Run Time: 00:30:00
Run Pace: 20:00 /mile

2

Run: 3.00 mile
Run Time: 00:51:00

3
4
5
6

Run: 2.00 mile
Run Time: 00:32:00
Run Pace: 16:00 /mile

7

Run: 1.50 mile
Run Time: 00:25:00
Run Pace: 16:40 /mile

8
9

Run: 3.50 mile
Run Time: 00:57:00

10
11
12

Run: 2.50 mile
Run Time: 00:25:00
Run Pace: 10:00 /mile

13

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile

14 tempo run

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

15

Run: 1.00 mile
Run Time: 00:25:00
Run Pace: 25:00 /mile

16

Run: 10.00 mile
Run Time: 01:42:00

17
18

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

19 easy run

Run: 2.50 mile
Run Time: 00:25:00
Run Pace: 10:00 /mile

20
21 easy run

Run: 2.50 mile
Run Time: 00:25:00
Run Pace: 10:00 /mile

22
23

Run: 8.00 mile
Run Time: 01:20:00

24
25
26

Run: 1.00 mile
Run Time: 00:15:00
Run Pace: 15:00 /mile

27
28
29 easy run

Run: 1.50 mile
Run Time: 00:25:00
Run Pace: 16:40 /mile

30

Run: 2.50 mile
Run Time: 00:40:00

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