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Calendar of Kevin Rayner - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Hardwired

Run: 8.50 mile

27 Lone Wolf+^

Run: 7.10 mile

28 Rollercoaster Mountain/Onota

Run: 6.25 mile

29 1453 :(

Run: 8.50 mile

30 BCC+^

Run: 5.40 mile

31 Twilight Crest

Run: 7.70 mile

1 Nostalgia+^

Run: 7.80 mile

Run: 51.25 mile

2 Day Off
3 Tactical

Run: 6.40 mile

4 Onward to Glory+^

Run: 10.60 mile
Pushups: 150

5 Storms

Run: 8.10 mile

6 Cliffs of Normandy

Comments: 2
Run: 8.40 mile

7 Nemesis+^

Run: 13.20 mile

8 Adversor Et Admorsus

Run: 8.40 mile

Run: 55.10 mile
Pushups: 150

9 Off
10 Discipline+^

Run: 8.30 mile
Pushups: 150

11 $oggy

Run: 8.10 mile
Pushups: 150

12 Long Maybe

Run: 10.90 mile

13 So It Begins....

Run: 10.40 mile

14 Continuing the Push

Run: 11.50 mile

15 Bullseye

Run: 10.80 mile

Run: 60.00 mile
Pushups: 300

16 Free Fall

Run: 8.10 mile

17 The Old Days....

Run: 9.60 mile

18
19
20
21
22

Run: 17.70 mile

23 OFF
24 Night Time+

Run: 5.30 mile

25 Storm+

Run: 6.75 mile

26
27
28
29

Run: 12.05 mile

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