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Calendar of Kevin Rayner - May, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
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9 Day 1

Run: 5.21 mile
Run Time: 00:36:00
Run Pace: 06:54.58 /mile

10 Day II

Run: 4.87 mile
Run Time: 00:34:55
Run Pace: 07:10.18 /mile

11 Day III

Run: 6.51 mile
Run Time: 00:43:53
Run Pace: 06:44.45 /mile

12 Day IV

Run: 7.10 mile
Run Time: 00:50:30
Run Pace: 07:06.76 /mile

13 Day V

Run: 5.39 mile
Run Time: 00:37:51
Run Pace: 07:01.33 /mile

Run: 29.08 mile
Run Time: 03:23:09

14 Day VI

Run: 11.20 mile
Run Time: 01:14:57
Run Pace: 06:41.51 /mile

15 Day VII

Run: 5.15 mile
Run Time: 00:36:31
Run Pace: 07:05.43 /mile

16 Day VIII

Run: 5.74 mile
Run Time: 00:39:53
Run Pace: 06:56.89 /mile

17 Day IX

Run: 5.66 mile
Run Time: 00:40:21
Run Pace: 07:07.73 /mile

18 Day X

Run: 4.51 mile
Run Time: 00:31:35
Run Pace: 07:00.17 /mile

19 Day XI

Run: 5.40 mile
Run Time: 00:37:54
Run Pace: 07:01.11 /mile

20 Day XII

Run: 3.77 mile
Run Time: 00:25:32
Run Pace: 06:46.36 /mile

Run: 41.43 mile
Run Time: 04:46:43

21 Day XIII

Run: 9.56 mile
Run Time: 01:06:53
Run Pace: 06:59.76 /mile

22 XIV

Run: 4.47 mile
Run Time: 00:32:15
Run Pace: 07:12.88 /mile

23 Day XV

Run: 4.57 mile
Run Time: 00:31:34
Run Pace: 06:54.44 /mile

24 Day XVI

Run: 6.61 mile
Run Time: 00:46:41
Run Pace: 07:03.75 /mile

25 Day XVII

Run: 7.23 mile
Run Time: 00:50:43
Run Pace: 07:00.88 /mile

26 Day XVIII

Run: 5.09 mile
Run Time: 00:35:25
Run Pace: 06:57.48 /mile

27

Run: 37.53 mile
Run Time: 04:23:31

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