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Calendar of Wygant - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Mayflower loop + arms

Run: 2.00 mile
Run Shoe: NB 1080v9 Black

2
3 Newport

Run: 1.50 mile
Run Shoe: NB 1080v9 Black

4 First Landing

Run: 2.00 mile
Run Shoe: NB 1080v9 Black
CoreCompleted

5
6 First Landing

Run: 3.00 mile
Run Shoe: NB 1080v9 Black

7 First Landing + legs

Run: 5.00 mile
Run Shoe: NB 1080v9 Black

Run: 13.50 mile

8
9 Walk w/ Justin + Lex

Walk: 2.00 mile

10 Mayflower loop + legs

Run: 2.00 mile
Run Shoe: NB 1080v9 Black

11
12 Mayflower loop

Run: 2.00 mile
Run Shoe: NB 1080v9 Black

13 Trailzilla Race - Sandy Bottom Nature Park

Run: 5.00 mile
Run Shoe: NB 1080v9 Black

14 Mayflower loop

Run: 2.00 mile
Run Shoe: NB 1080v9 Black

Walk: 2.00 mile
Run: 11.00 mile

15
16 Mayflower loop

Run: 2.50 mile
Run Shoe: NB 1080v9 Black
CoreCompleted

17
18
19 gym

Run Time: 00:15:00
Run Shoe: NB 1080v9 Black
Stairmaster Time: 00:15:00

20 First Landing

Run: 3.00 mile
Run Shoe: NB 1080v9 Black

21 Mayflower loop

Run: 2.00 mile
Run Shoe: NB 1080v9 Black

Run: 7.50 mile
Run Time: 00:15:00
Stairmaster Time: 00:15:00

22
23 Neighborhood run

Run Time: 00:22:00
Run Shoe: NB 1080v9 Black

24 gym stability

CoreCompleted
Aerobics Time: 00:40:00

25
26 Punching bag + First Landing run

Run Time: 00:20:00
Run Shoe: NB 1080v9 Black
Aerobics Time: 00:20:00

27 Yoga w/ Adriene

Yoga Time: 00:30:00

28 First Landing

Run Time: 00:30:00
Run Shoe: NB 1080v9 Black

Run Time: 01:12:00
Aerobics Time: 01:00:00
Yoga Time: 00:30:00

29
30
31
1
2
3 White water rafting

Rowing Time: 04:00:00

4

Rowing Time: 04:00:00

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