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Calendar of Wygant - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 Newport

Run: 1.00 mile
Run Shoe: NB 1080v9 Black

3
4 Newport

Run: 1.00 mile
Run Shoe: NB 1080v9 Black

5
6 Newport

Run: 1.00 mile
Run Shoe: NB 1080v9 Black
Pull-up: 1
Pushups: 10

7 First Landing

Run: 1.50 mile
Run Shoe: NB 1080v9 Black
Hike: 3.00 mile

Run: 4.50 mile
Pull-up: 1
Pushups: 10
Hike: 3.00 mile

8
9 Newport

Run: 1.00 mile
Run Shoe: NB 1080v9 Black

10
11
12 First Landing

Run: 2.00 mile
Run Shoe: NB 1080v9 Black
Hike: 2.00 mile

13 Newport + lift

Run: 1.00 mile
Run Shoe: NB 1080v9 Black

14 Newport

Run: 1.00 mile
Run Shoe: NB 1080v9 Black

Run: 5.00 mile
Hike: 2.00 mile

15
16
17
18 Newport

Run: 1.00 mile
Run Shoe: NB 1080v9 Black

19 storms
20 Newport + back PT

Run: 1.00 mile
Run Shoe: NB 1080v9 Black

21 First Landing

Run: 3.00 mile
Run Shoe: NB 1080v9 Black

Run: 5.00 mile

22
23
24
25
26
27
28
29
30
1
2
3
4
5
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