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Calendar of Connor Wright - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Beaut

Comments: 3
Run: 10.18 mile
Run Time: 01:12:51
Run Pace: 07:09.37 /mile
Run Shoe: Launch 6 White

2 Lord of the Flies (foolish)

Run: 6.70 mile
Run Time: 00:51:00
Run Pace: 07:36.71 /mile
Run Shoe: Launch 6 White

3 Box

Run: 8.14 mile
Run Time: 00:57:00
Run Pace: 07:00.14 /mile
Run Shoe: Launch 6 White

4 Botanical Gardens

Run: 8.60 mile
Run Time: 01:03:15
Run Pace: 07:21.27 /mile
Run Shoe: Launch 6 White

5 Friday

Run: 4.80 mile
Run Time: 00:36:20
Run Pace: 07:34.16 /mile
Run Shoe: Launch 6 White

6 Foggy

Run: 12.01 mile
Run Time: 01:22:28
Run Pace: 06:51.99 /mile
Run Shoe: Launch 6 White

7 Swim

Swim Time: 00:30:00

Run: 50.43 mile
Run Time: 06:02:54
Swim Time: 00:30:00

8 Woah

Run: 10.16 mile
Run Time: 01:13:40
Run Pace: 07:15.03 /mile
Run Shoe: Launch 6 White

9 Cherry Hill

Comments: 2
Run: 6.70 mile
Run Time: 00:50:45
Run Pace: 07:34.47 /mile
Run Shoe: Launch 6 White

10 5x5:00

Run: 9.00 mile, 4.01 mile(13.01 mile)
Run Time: 01:02:00, 00:31:02(01:33:02)
Run Pace: 06:53.33 /mile, 07:44.33 /mile
Run Shoe: Launch 6 White, Launch 6 White

11 Born to Run

Comments: 2
Run: 8.15 mile
Run Time: 00:59:52
Run Pace: 07:20.73 /mile
Run Shoe: Launch 6 White

12 Travel

Comments: 1
Run: 5.22 mile
Run Time: 00:39:06
Run Pace: 07:29.42 /mile
Run Shoe: Launch 6 White

13 Long Hills

Comments: 1
Run: 12.01 mile
Run Time: 01:22:37
Run Pace: 06:52.73 /mile
Run Shoe: Launch 6 White

14 Travel

Run: 55.25 mile
Run Time: 06:39:02

15 Woah

Comments: 1
Run: 8.20 mile
Run Time: 01:00:11
Run Pace: 07:20.36 /mile
Run Shoe: Launch 6 White

16 Hah

Run: 6.30 mile
Run Time: 00:50:00
Run Pace: 07:56.19 /mile
Run Shoe: Launch 6 White

17 Better

Comments: 1
Run: 4.01 mile
Run Time: 00:31:30
Run Pace: 07:51.32 /mile
Run Shoe: Launch 6 White

18

Run: 4.50 mile
Run Time: 00:36:00
Run Pace: 08:00 /mile
Run Shoe: Launch 6 White

19 Biking

Bike Time: 01:00:00

20 Hey

Run: 6.37 mile
Run Time: 00:45:37
Run Pace: 07:09.67 /mile
Run Shoe: Launch 6 White

21 Swim

Swim Time: 00:30:00

Run: 29.38 mile
Run Time: 03:43:18
Swim Time: 00:30:00
Bike Time: 01:00:00

22 Back

Run: 11.61 mile
Run Time: 01:22:17
Run Pace: 07:05.23 /mile
Run Shoe: Launch 6 White

23 shleepin

Run: 7.22 mile
Run Time: 00:55:00
Run Pace: 07:37.06 /mile
Run Shoe: Launch 6 White

24 6x5:00 w 1 min jog

Run: 10.00 mile, 4.15 mile(14.15 mile)
Run Time: 01:05:00, 00:30:00(01:35:00)
Run Pace: 06:30 /mile, 07:13.73 /mile
Run Shoe: Launch 6 White, Launch 6 White

25 Extended Box

Run: 9.07 mile
Run Time: 01:07:46
Run Pace: 07:28.29 /mile
Run Shoe: Launch 6 White

26 Big Slump

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Launch 6 White

27 Spring Lake

Comments: 1
Run: 13.60 mile
Run Time: 01:33:55
Run Pace: 06:54.33 /mile
Run Shoe: Launch 6 White

28 Beach Day

Run: 60.65 mile
Run Time: 07:13:58

29 Big Slumpy

Run: 11.60 mile
Run Time: 01:24:00
Run Pace: 07:14.48 /mile
Run Shoe: Launch 6 White

30 Cherry Hill

Comments: 1
Run: 7.23 mile
Run Time: 00:56:00
Run Pace: 07:44.73 /mile
Run Shoe: Launch 6 White

31 5x3min

Run: 8.25 mile, 4.01 mile(12.26 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:16.36 /mile, 07:28.87 /mile
Run Shoe: Launch 6 White, Launch 6 White

1 Mornin

Run: 9.13 mile
Run Time: 01:07:25
Run Pace: 07:23.04 /mile
Run Shoe: Launch 6 White

2 Lil yog

Run: 6.25 mile
Run Time: 00:47:00
Run Pace: 07:31.2 /mile
Run Shoe: Launch 6 White

3 Marathon Pace run

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: Brooks Hyperion

4

Run: 58.47 mile
Run Time: 07:04:25

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