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Calendar of Connor Wright - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Beaut

Comments: 3
Run: 10.18 mile
Run Time: 01:12:51
Run Pace: 07:09.37 /mile
Run Shoe: Launch 6 White

2 Lord of the Flies (foolish)

Run: 6.70 mile
Run Time: 00:51:00
Run Pace: 07:36.71 /mile
Run Shoe: Launch 6 White

3 Box

Run: 8.14 mile
Run Time: 00:57:00
Run Pace: 07:00.14 /mile
Run Shoe: Launch 6 White

4 Botanical Gardens

Run: 8.60 mile
Run Time: 01:03:15
Run Pace: 07:21.27 /mile
Run Shoe: Launch 6 White

5 Friday

Run: 4.80 mile
Run Time: 00:36:20
Run Pace: 07:34.16 /mile
Run Shoe: Launch 6 White

6 Foggy

Run: 12.01 mile
Run Time: 01:22:28
Run Pace: 06:51.99 /mile
Run Shoe: Launch 6 White

7 Swim

Swim Time: 00:30:00

Run: 50.43 mile
Run Time: 06:02:54
Swim Time: 00:30:00

8 Woah

Run: 10.16 mile
Run Time: 01:13:40
Run Pace: 07:15.03 /mile
Run Shoe: Launch 6 White

9 Cherry Hill

Comments: 2
Run: 6.70 mile
Run Time: 00:50:45
Run Pace: 07:34.47 /mile
Run Shoe: Launch 6 White

10 5x5:00

Run: 9.00 mile, 4.01 mile(13.01 mile)
Run Time: 01:02:00, 00:31:02(01:33:02)
Run Pace: 06:53.33 /mile, 07:44.33 /mile
Run Shoe: Launch 6 White, Launch 6 White

11 Born to Run

Comments: 2
Run: 8.15 mile
Run Time: 00:59:52
Run Pace: 07:20.73 /mile
Run Shoe: Launch 6 White

12 Travel

Comments: 1
Run: 5.22 mile
Run Time: 00:39:06
Run Pace: 07:29.42 /mile
Run Shoe: Launch 6 White

13 Long Hills

Comments: 1
Run: 12.01 mile
Run Time: 01:22:37
Run Pace: 06:52.73 /mile
Run Shoe: Launch 6 White

14 Travel

Run: 55.25 mile
Run Time: 06:39:02

15 Woah

Comments: 1
Run: 8.20 mile
Run Time: 01:00:11
Run Pace: 07:20.36 /mile
Run Shoe: Launch 6 White

16 Hah

Run: 6.30 mile
Run Time: 00:50:00
Run Pace: 07:56.19 /mile
Run Shoe: Launch 6 White

17 Better

Run: 4.01 mile
Run Time: 00:31:30
Run Pace: 07:51.32 /mile
Run Shoe: Launch 6 White

18
19
20
21

Run: 18.51 mile
Run Time: 02:21:41

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