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Calendar of Connor Wright - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Heat

Run: 8.26 mile, 2.00 mile(10.26 mile)
Run Time: 01:00:00, 00:17:04(01:17:04)
Run Pace: 07:15.83 /mile, 08:32 /mile
Run Shoe: Launch Black/Green , Launch Black/Green

1 Tues

Run: 6.33 mile
Run Time: 00:45:48
Run Pace: 07:14.12 /mile
Run Shoe: Launch Black/Green

2 Hr

Run: 8.02 mile
Run Time: 00:59:11
Run Pace: 07:22.76 /mile
Run Shoe: Launch Black/Green

3 High

Run: 5.20 mile
Run Time: 00:40:00
Run Pace: 07:41.53 /mile
Run Shoe: Launch Black/Green

4 Peace peachy

Run: 6.57 mile
Run Time: 00:47:13
Run Pace: 07:11.20 /mile
Run Shoe: Launch Black/Green

5 Hills

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Launch Black/Green

6 30

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Launch Black/Green

Run: 47.38 mile
Run Time: 05:49:16

7 LR chillin

Run: 11.09 mile
Run Time: 01:20:00
Run Pace: 07:12.82 /mile
Run Shoe: Launch White

8 Tuesday

Run: 6.15 mile
Run Time: 00:46:49
Run Pace: 07:36.74 /mile
Run Shoe: Launch White

9 Work

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Launch White

10 Easy pre meet

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Launch White

11 Friday Night Spikes

Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: Launch White

12 Sloppy boy

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Launch White

13 Easy Sunday

Bike Time: 00:30:00

Run: 42.24 mile
Run Time: 05:06:49
Bike Time: 00:30:00

14 Work

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Launch White

15 EZ

Run: 6.63 mile
Run Time: 00:51:38
Run Pace: 07:47.26 /mile
Run Shoe: Launch White

16 Work

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Launch White
Bike Time: 00:30:00

17 Big Chillin

Run: 7.30 mile
Run Time: 00:57:30
Run Pace: 07:52.60 /mile
Run Shoe: Launch White

18 Friday

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Launch White

19 Hillz

Run: 8.50 mile
Run Time: 01:10:00
Run Pace: 08:14.11 /mile
Run Shoe: Launch White
Bike Time: 00:30:00

20 Easy Sunday

Run: 4.13 mile
Run Time: 00:33:14
Run Pace: 08:02.80 /mile
Run Shoe: Launch White

Run: 49.56 mile
Run Time: 06:17:22
Bike Time: 01:00:00

21 TuesdayRun

Run: 6.20 mile
Run Time: 00:47:00
Run Pace: 07:34.83 /mile
Run Shoe: Launch White

22 Bike + workout

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Launch White
Bike Time: 00:30:00

23 Easy 45

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Launch White

24 Maine

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Launch White

25 Easy Friday

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Launch 6

26 Titan Open

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Launch 6

27 Off

Run: 40.20 mile
Run Time: 05:02:00
Bike Time: 00:30:00

28 Sick

Comments: 1

29 Tues

Run: 6.60 mile
Run Time: 00:49:00
Run Pace: 07:25.45 /mile
Run Shoe: Launch 6

30 Tread work

Comments: 1
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Launch 6

31 60 + lift

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Launch 6

1 Friday

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Launch 6

2 Keck Invite

Run: 7.00 mile
Run Shoe: Launch 6

3 Sunshine

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Launch 6

Run: 38.60 mile
Run Time: 03:54:00

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