Workout this morning, didn't feel the greatest. Supposed to be 6x3min but the effort was too high and pace was going backwards on the 5th so I stopped there. Pace for the first 4 was around 5:25 and I guess that was too fast, probably should have started slower and worked down more. No worries tho I learned from this so that's good. Did 6 hard hill strides after. Double to come PM: Double at Gallup park. Ran into one of my old teammates. Kid does all of his miles in Tevas sandals lmao. I asked how fast he can go in those and he said "yea it gets rough sometimes". First time running w someone for a min