<

Calendar of Connor Wright - October, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 5 Set ODI

Comments: 2
Run: 14.00 mile
Run Shoe: Clifton 4

26 Pre Meet Shake out

Run: 4.75 mile
Run Time: 00:38:00
Run Pace: 08:00 /mile
Run Shoe: Clifton 4

27 SEC 2-Willow Metro

Run: 5.00 mile
Run Shoe: Clifton 4

28 Stationary Bike

Run Time: 00:35:00
Run Shoe: Clifton 4

29 Shock 1

Run: 9.50 mile
Run Shoe: Clifton 4

30 Stadium

Run: 8.50 mile
Run Time: 00:56:35
Run Pace: 06:39.41 /mile
Run Shoe: Clifton 4

1 Sore Jeez

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Clifton 4

Run: 46.75 mile
Run Time: 02:49:35

2 Larsen Farm

Run: 8.80 mile
Run Time: 01:01:20
Run Pace: 06:58.18 /mile
Run Shoe: Clifton 4

3 Hammy Acting up

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Clifton 4

4 Easy River Run

Run: 7.10 mile
Run Time: 00:51:32
Run Pace: 07:15.49 /mile
Run Shoe: Clifton 4

5 5 set ODI

Run: 14.00 mile
Run Shoe: Clifton 4

6 Bridge Premeet

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Clifton 4

7 Portage

Run: 5.00 mile
Run Shoe: Clifton 4

8 Shock 2

Run: 9.00 mile
Run Shoe: Clifton 4

Run: 50.90 mile
Run Time: 02:44:52

9 Out/Back on Larsen

Run: 12.20 mile
Run Time: 01:28:48
Run Pace: 07:16.72 /mile
Run Shoe: Clifton 4

10 Spruce St. Lactate Miles

Run: 7.40 mile
Run Shoe: Clifton 4

11 Odi + 200's

Run: 13.00 mile
Run Shoe: Clifton 4

12 Easy Premeet

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Clifton 4

13 River Rat Meet

Run: 5.00 mile
Run Shoe: Clifton 4

14 Shock 3

Run: 11.00 mile
Run Shoe: Clifton 4

15 Swim + shake out

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Launch
Swim Time: 01:10:00

Run: 55.60 mile
Run Time: 02:20:48
Swim Time: 01:10:00

16 Zeeb Run

Comments: 1
Run: 10.00 mile
Run Time: 01:09:13
Run Pace: 06:55.3 /mile
Run Shoe: Brooks Launch

17 10x800

Run: 12.00 mile
Run Shoe: Brooks Launch

18 Chilly Pre-Meet

Run: 5.50 mile
Run Time: 00:40:50
Run Pace: 07:25.45 /mile
Run Shoe: Brooks Launch

19 Sick ______
20 Still sick bruh
21 Lil Run

Run: 2.50 mile
Run Time: 00:16:00
Run Pace: 06:24 /mile
Run Shoe: Brooks Launch

22 Zeeb Donut

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Brooks Launch

Run: 40.00 mile
Run Time: 03:14:03

23 10 x 800

Run: 12.00 mile
Run Shoe: Brooks Launch

24 Easy River Run

Run: 7.10 mile
Run Shoe: Brooks Launch

25 Larsen Farm

Run: 8.80 mile
Run Time: 01:01:30
Run Pace: 06:59.31 /mile
Run Shoe: Brooks Launch

26 4 Set ODI

Run: 10.00 mile
Run Shoe: Brooks Launch

27 Good lil shake

Comments: 1
Run: 2.75 mile
Run Time: 00:21:00
Run Pace: 07:38.18 /mile
Run Shoe: Brooks Launch

28 Regionals

Run: 5.50 mile
Run Shoe: Brooks Launch

29 Lil Run

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Brooks Launch

Run: 51.15 mile
Run Time: 01:57:30

Please enter your exercise information