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Calendar of Will Mitchell - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 8mi progression run

Run: 12.03 mile
Run Shoe: Ride 8 pair #13 Blue

29 10th Street

Comments: 1
Run: 4.33 mile, 10.05 mile(14.38 mile)
Run Time: 00:32:00, 01:10:18(01:42:18)
Run Pace: 07:23.41 /mile, 06:59.70 /mile
Run Shoe: Ride 8 pair #13 Blue, Ride 8 pair #13 Blue

30 Treadmill day

Run: 14.58 mile
Run Time: 01:25:11
Run Pace: 05:50.54 /mile
Run Shoe: Ride 8 pair #13 Blue

31

Run: 10.11 mile
Run Time: 01:08:45
Run Pace: 06:48.01 /mile
Run Shoe: Ride 8 pair #13 Blue

1 Smithfield

Run: 10.21 mile
Run Shoe: Ride 8 pair #13 Blue

2 Island Loop

Run: 15.51 mile
Run Time: 01:49:35
Run Pace: 07:03.92 /mile
Run Shoe: Ride 8 pair #13 Blue

3 Smithfield

Run: 10.54 mile
Run Time: 01:11:35
Run Pace: 06:47.49 /mile
Run Shoe: Ride 8 pair #13 Blue

Run: 87.36 mile
Run Time: 07:17:24

4 4 x (200 + 800 + 200)

Run: 11.89 mile
Run Shoe: Ride 8 pair #13 Blue

5 Schen

Run: 10.79 mile
Run Time: 01:14:25
Run Pace: 06:53.80 /mile
Run Shoe: Ride 8 pair #13 Blue

6 8x300

Comments: 2
Run: 10.78 mile
Run Time: 01:12:55
Run Pace: 06:45.84 /mile
Run Shoe: Ride 8 pair #13 Blue

7 Smithfield

Run: 10.17 mile
Run Time: 01:09:14
Run Pace: 06:48.45 /mile
Run Shoe: Ride 8 pair #13 Blue

8 Premeet

Run: 6.18 mile
Run Shoe: Ride 8 pair #13 Blue

9 Noké

Run: 11.41 mile
Run Shoe: Ride 8 pair #13 Blue

10 ROHM

Run: 12.18 mile
Run Time: 01:26:35
Run Pace: 07:06.51 /mile
Run Shoe: Ride 8 pair #13 Blue

Run: 73.40 mile
Run Time: 05:03:09

11 Point

Run: 13.53 mile
Run Time: 01:29:40
Run Pace: 06:37.63 /mile
Run Shoe: Ride 8 pair #13 Blue

12 Armstrong

Run: 8.93 mile
Run Time: 01:02:12
Run Pace: 06:57.91 /mile
Run Shoe: Ride 8 pair #13 Blue

13 5xK +4x200

Run: 11.92 mile
Run Shoe: Ride ISO #1 Blue

14 Schen

Run: 9.61 mile
Run Time: 01:06:18
Run Pace: 06:53.94 /mile
Run Shoe: Ride ISO #1 Blue

15 Frick

Run: 10.13 mile
Run Time: 01:10:06
Run Pace: 06:55.20 /mile
Run Shoe: Ride ISO #1 Blue

16 Long + mp

Run: 13.21 mile
Run Time: 01:26:15
Run Pace: 06:31.74 /mile
Run Shoe: Ride ISO #1 Blue

17 Birm and Schen

Run: 10.20 mile
Run Shoe: Ride ISO #1 Blue

Run: 77.53 mile
Run Time: 06:14:31

18 Pitt

Run: 10.26 mile
Run Shoe: Ride ISO #1 Blue

19 Schen

Run: 7.77 mile
Run Time: 00:52:59
Run Pace: 06:49.13 /mile
Run Shoe: Ride ISO #1 Blue

20 Pitt

Run: 9.70 mile
Run Shoe: Ride ISO #1 Blue

21 Smithfield

Run: 9.30 mile
Run Time: 01:03:07
Run Pace: 06:47.20 /mile
Run Shoe: Ride ISO #1 Blue

22 Prepremeet

Run: 8.00 mile
Run Shoe: Ride ISO #1 Blue

23 Premeet

Run: 6.23 mile
Run Shoe: Ride ISO #1 Blue

24 3k UAA

Run: 10.10 mile
Run Shoe: Ride ISO #1 Blue

Run: 61.36 mile
Run Time: 01:56:06

25 Schen

Run: 8.02 mile
Run Time: 00:58:19
Run Pace: 07:16.28 /mile
Run Shoe: Ride ISO #1 Blue

26 Schen

Run: 11.16 mile
Run Time: 01:14:13
Run Pace: 06:39.01 /mile
Run Shoe: Ride ISO #1 Blue

27 Tempo

Run: 10.55 mile
Run Shoe: Ride ISO #1 Blue

28 Schen

Run: 10.17 mile
Run Time: 01:07:51
Run Pace: 06:40.29 /mile
Run Shoe: Ride ISO #1 Blue

1 4s and ks

Run: 10.90 mile
Run Shoe: Ride ISO #1 Blue

2 Schen recovery

Run: 8.68 mile
Run Time: 00:59:59
Run Pace: 06:54.63 /mile
Run Shoe: Ride ISO #1 Blue

3 ROHM

Run: 12.28 mile
Run Time: 01:26:15
Run Pace: 07:01.41 /mile
Run Shoe: Ride ISO #1 Blue

Run: 71.76 mile
Run Time: 05:46:37

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