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Calendar of Will Mitchell - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Madison Loop

Run: 10.20 mile
Run Time: 01:09:25
Run Pace: 06:48.33 /mile
Run Shoe: Ride 8 pair #13 Blue

1 fartlek

Run: 11.10 mile
Run Time: 01:11:50
Run Pace: 06:28.28 /mile
Run Shoe: Ride 8 pair #13 Blue

2 Minisink loop

Run: 9.87 mile
Run Time: 01:05:49
Run Pace: 06:40.10 /mile
Run Shoe: Ride 8 pair #13 Blue

3 Woodlands

Run: 5.00 mile, 6.50 mile(11.50 mile)
Run Time: 00:35:00, 00:46:00(01:21:00)
Run Pace: 07:00 /mile, 07:04.61 /mile
Run Shoe: Ride 8 pair #13 Blue, Ride 8 pair #13 Blue

4 4mile tempo

Run: 9.66 mile
Run Time: 01:03:00
Run Pace: 06:31.30 /mile
Run Shoe: Ride 8 pair #13 Blue

5 Kanas Run

Run: 10.00 mile
Run Time: 01:09:50
Run Pace: 06:59 /mile
Run Shoe: Ride 8 pair #13 Blue

6 Long Run

Run: 15.05 mile
Run Time: 01:42:37
Run Pace: 06:49.10 /mile
Run Shoe: Ride 8 pair #13 Blue

Run: 77.38 mile
Run Time: 08:43:31

7 Madison+Swamp

Run: 10.20 mile
Run Time: 01:11:01
Run Pace: 06:57.74 /mile
Run Shoe: Ride 8 pair #13 Blue

8 DrewU

Run: 10.07 mile
Run Time: 01:06:48
Run Pace: 06:38.01 /mile
Run Shoe: Ride 8 pair #13 Blue

9 Running

Run: 5.00 mile, 9.05 mile(14.05 mile)
Run Time: 00:35:00, 01:02:00(01:37:00)
Run Pace: 07:00 /mile, 06:51.04 /mile
Run Shoe: Ride 8 pair #13 Blue, Ride 8 pair #13 Blue

10 5x1k

Run: 13.22 mile
Run Time: 01:31:44
Run Pace: 06:56.33 /mile
Run Shoe: Ride 8 pair #13 Blue

11 Girolda

Run: 4.30 mile, 10.04 mile(14.34 mile)
Run Time: 01:14:04(01:14:04)
Run Pace: 07:22.62 /mile
Run Shoe: Ride 8 pair #13 Blue, Ride 8 pair #13 Blue

12 NJ2Pitt

Run: 7.30 mile, 9.30 mile(16.60 mile)
Run Time: 01:04:31(01:04:31)
Run Pace: 06:56.23 /mile
Run Shoe: Ride 8 pair #13 Blue, Ride 8 pair #13 Blue

13 8mi mp

Run: 12.78 mile
Run Time: 01:21:28
Run Pace: 06:22.47 /mile
Run Shoe: Ride 8 pair #13 Blue

Run: 91.26 mile
Run Time: 09:06:36

14 Running

Run: 11.00 mile
Run Shoe: Ride 8 pair #13 Blue

15 10th street bridge

Run: 9.65 mile
Run Time: 01:08:00
Run Pace: 07:02.79 /mile
Run Shoe: Ride 8 pair #13 Blue

16 5x800, 4x200

Run: 11.86 mile
Run Shoe: Ride 8 pair #13 Blue

17 Smith

Run: 4.74 mile, 10.05 mile(14.79 mile)
Run Time: 00:34:00, 01:07:03(01:41:03)
Run Pace: 07:10.37 /mile, 06:40.29 /mile
Run Shoe: Ride 8 pair #13 Blue, Ride 8 pair #13 Blue

18 Jacob Halazowawowski

Run: 10.10 mile
Run Time: 01:13:00
Run Pace: 07:13.66 /mile
Run Shoe: Ride 8 pair #13 Blue

19 Islands

Comments: 1
Run: 16.05 mile
Run Time: 01:49:24
Run Pace: 06:48.97 /mile
Run Shoe: Ride 8 pair #13 Blue

20 Schen + Shep loop

Run: 10.06 mile
Run Time: 01:09:33
Run Pace: 06:54.81 /mile
Run Shoe: Ride 8 pair #13 Blue

Run: 83.51 mile
Run Time: 07:01:00

21 4x1k, 5x200m

Run: 14.04 mile
Run Time: 01:36:52
Run Pace: 06:53.96 /mile
Run Shoe: Ride 8 pair #13 Blue

22 10th street bridge

Run: 4.38 mile, 10.12 mile(14.50 mile)
Run Time: 00:35:00, 01:12:00(01:47:00)
Run Pace: 07:59.45 /mile, 07:06.87 /mile
Run Shoe: Ride 8 pair #13 Blue, Ride 8 pair #13 Blue

23 10x400m

Run: 12.19 mile
Run Shoe: Ride 8 pair #13 Blue

24 A Schenley Liam

Run: 9.79 mile
Run Time: 01:07:11
Run Pace: 06:51.74 /mile
Run Shoe: Ride 8 pair #13 Blue

25 Pre meet

Run: 6.71 mile
Run Time: 00:48:40
Run Pace: 07:15.17 /mile
Run Shoe: Ride 8 pair #13 Blue

26 Case Western Race

Run: 11.79 mile
Run Shoe: Ride 8 pair #13 Blue

27 Smithfield

Run: 11.99 mile
Run Time: 01:26:32
Run Pace: 07:13.02 /mile
Run Shoe: Ride 8 pair #13 Blue

Run: 81.01 mile
Run Time: 06:46:15

28 8mi progression run

Run: 12.03 mile
Run Shoe: Ride 8 pair #13 Blue

29 10th Street

Comments: 1
Run: 4.33 mile, 10.05 mile(14.38 mile)
Run Time: 00:32:00, 01:10:18(01:42:18)
Run Pace: 07:23.41 /mile, 06:59.70 /mile
Run Shoe: Ride 8 pair #13 Blue, Ride 8 pair #13 Blue

30 Treadmill day

Run: 14.58 mile
Run Time: 01:25:11
Run Pace: 05:50.54 /mile
Run Shoe: Ride 8 pair #13 Blue

31

Run: 10.11 mile
Run Time: 01:08:45
Run Pace: 06:48.01 /mile
Run Shoe: Ride 8 pair #13 Blue

1 Smithfield

Run: 10.21 mile
Run Shoe: Ride 8 pair #13 Blue

2 Island Loop

Run: 15.51 mile
Run Time: 01:49:35
Run Pace: 07:03.92 /mile
Run Shoe: Ride 8 pair #13 Blue

3 Smithfield

Run: 10.54 mile
Run Time: 01:11:35
Run Pace: 06:47.49 /mile
Run Shoe: Ride 8 pair #13 Blue

Run: 87.36 mile
Run Time: 07:17:24

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