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Calendar of Will Mitchell - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Madison-Giralda

Run: 10.51 mile
Run Time: 01:11:48
Run Pace: 06:49.89 /mile
Run Shoe: Ride 8 pair #11 Blue
2 Woodland Swamp

Run: 8.12 mile
Run Time: 00:56:53
Run Pace: 07:00.32 /mile
Run Shoe: Ride 8 pair #10 Grey
3 Madison

Run: 8.74 mile
Run Time: 01:00:00
Run Pace: 06:51.89 /mile
Run Shoe: Ride 8 pair #10 Grey
4 Burlington motel

Run: 7.00 mile
Run Shoe: Ride 8 pair #11 Blue
5
6 Quebec day1

Run: 9.03 mile
Run Time: 01:10:36
Run Pace: 07:49.10 /mile
Run Shoe: Ride 8 pair #11 Blue
7 Quebec2

Run: 13.98 mile
Run Time: 01:45:00
Run Pace: 07:30.64 /mile
Run Shoe: Ride 8 pair #11 Blue

Run: 57.38 mile
Run Time: 06:04:17
8 Quebec3

Run: 7.93 mile
Run Time: 01:00:01
Run Pace: 07:34.09 /mile
Run Shoe: Ride 8 pair #11 Blue
9 Montreal1

Run: 7.02 mile
Run Time: 00:51:40
Run Pace: 07:21.59 /mile
Run Shoe: Ride 8 pair #11 Blue
10 Fartlek

Run: 10.27 mile
Run Time: 01:12:36
Run Pace: 07:04.14 /mile
Run Shoe: Ride 8 pair #11 Blue
11 Montreal3

Run: 8.36 mile
Run Time: 01:00:27
Run Pace: 07:13.85 /mile
Run Shoe: Ride 8 pair #11 Blue
12 Hillrepeats

Run: 7.79 mile
Run Time: 00:59:17
Run Pace: 07:36.61 /mile
Run Shoe: Ride 8 pair #11 Blue
13 Duquesne Tunnel

Run: 8.80 mile
Run Time: 01:07:28
Run Pace: 07:40 /mile
Run Shoe: Ride 8 pair #11 Blue
14 Fartlek

Run: 11.64 mile
Run Time: 01:22:59
Run Pace: 07:07.74 /mile
Run Shoe: Ride 8 pair #11 Blue

Run: 61.81 mile
Run Time: 07:34:28
15 Pitt

Run: 9.29 mile
Run Time: 01:08:03
Run Pace: 07:19.50 /mile
Run Shoe: Roadhawk pair #1 Black
16

Run: 10.32 mile
Run Time: 01:10:00
Run Pace: 06:46.97 /mile
Run Shoe: Ride 8 pair #11 Blue
17 Pitt - 4x3x400, 4x3x200

Run: 10.75 mile
Run Time: 01:22:01
Run Pace: 07:37.76 /mile
Run Shoe: Roadhawk pair #1 Black
18 Duquesne Tunnel

Run: 8.95 mile
Run Time: 01:02:58
Run Pace: 07:02.12 /mile
Run Shoe: Ride 8 pair #10 Grey
19 Pre meet

Run: 7.01 mile
Run Time: 00:49:06
Run Pace: 07:00.25 /mile
Run Shoe: Ride 8 pair #11 Blue
20 Spire Mile

Run: 12.91 mile
Run Time: 01:29:51
Run Pace: 06:57.58 /mile
Run Shoe: Ride 8 pair #11 Blue
21 10th Street + Birm

Run: 15.06 mile
Run Time: 01:46:44
Run Pace: 07:05.23 /mile
Run Shoe: Ride 8 pair #11 Blue

Run: 74.29 mile
Run Time: 08:48:43
22 Outdoor track

Run: 10.56 mile
Run Time: 01:14:21
Run Pace: 07:02.44 /mile
Run Shoe: Ride 8 pair #11 Blue
23 Duquesne Tunnel

Run: 9.09 mile
Run Time: 01:00:12
Run Pace: 06:37.35 /mile
Run Shoe: Ride 8 pair #11 Blue
24 Pitt(2x4x300)

Run: 10.61 mile
Run Time: 01:15:19
Run Pace: 07:05.91 /mile
Run Shoe: Roadhawk pair #1 Black
25 Schenley

Run: 8.81 mile
Run Time: 01:00:01
Run Pace: 06:48.74 /mile
Run Shoe: Ride 8 pair #11 Blue
26 Oakland

Run: 6.10 mile
Run Time: 00:43:58
Run Pace: 07:12.45 /mile
Run Shoe: Ride 8 pair #11 Blue
27 Case 5k

Run: 13.22 mile
Run Time: 01:27:58
Run Pace: 06:39.24 /mile
Run Shoe: Ride 8 pair #11 Blue
28 Frick + Schenley

Run: 13.39 mile
Run Time: 01:32:50
Run Pace: 06:55.98 /mile
Run Shoe: Ride 8 pair #10 Grey

Run: 71.78 mile
Run Time: 08:14:39
29 Pitt - 6xK + 2x300

Run: 13.57 mile
Run Time: 01:31:50
Run Pace: 06:46.04 /mile
Run Shoe: Roadhawk pair #1 Black
30 Schenley

Comments: 1
Run: 8.37 mile
Run Time: 01:00:53
Run Pace: 07:16.43 /mile
Run Shoe: Ride 8 pair #11 Blue
31 Pitt - 8x400

Run: 13.94 mile
Run Time: 01:41:12
Run Pace: 07:15.58 /mile
Run Shoe: Roadhawk pair #1 Black
1 Schenley

Run: 10.03 mile
Run Time: 01:10:10
Run Pace: 06:59.74 /mile
Run Shoe: Ride 8 pair #11 Blue
2 Oakland

Run: 6.17 mile
Run Time: 00:45:06
Run Pace: 07:18.57 /mile
Run Shoe: Ride 8 pair #11 Blue
3 Bob - 3K

Run: 11.10 mile
Run Shoe: Ride 8 pair #11 Blue
4 Mt. Wash

Run: 10.97 mile
Run Time: 01:20:12
Run Pace: 07:18.65 /mile
Run Shoe: Ride 8 pair #11 Blue

Run: 74.15 mile
Run Time: 07:29:23
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