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Calendar of Will Mitchell - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 D&L Canal

Comments: 2
Run: 15.35 mile
Run Time: 01:41:01
Run Pace: 06:34.85 /mile
Run Shoe: Ride 8 pair #9 blue

1 Girolda Farms

Run: 10.03 mile
Run Time: 01:08:56
Run Pace: 06:52.36 /mile
Run Shoe: Ride 8 pair #9 blue

2 MP

Run: 4.59 mile, 1.95 mile, 6.00 mile, 0.92 mile(13.46 mile)
Run Time: 00:32:15, 00:13:22, 00:33:34, 00:06:46(01:25:57)
Run Pace: 07:01.56 /mile, 06:51.28 /mile, 05:35.66 /mile, 07:21.30 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue, Ride 8 pair #9 blue, Ride 8 pair #9 blue

3

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile
Run Shoe: Ride 8 pair #9 blue

4 Pittsburgh

Run: 10.11 mile, 5.20 mile(15.31 mile)
Run Time: 01:13:50, 00:37:38(01:51:28)
Run Pace: 07:18.18 /mile, 07:14.23 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue

5 Reverse Island Loop

Run: 16.38 mile
Run Time: 01:51:50
Run Pace: 06:49.64 /mile
Run Shoe: Ride 8 pair #9 blue

6 Last Day in NJ

Run: 8.50 mile
Run Time: 00:59:51
Run Pace: 07:02.47 /mile
Run Shoe: Ride 8 pair #9 blue

Run: 85.03 mile
Run Time: 09:40:03

7 Fartlek

Run: 10.34 mile, 5.00 mile(15.34 mile)
Run Time: 01:08:36, 00:34:19(01:42:55)
Run Pace: 06:38.06 /mile, 06:51.8 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue

8 Golf Course Loop

Run: 11.21 mile
Run Time: 01:16:21
Run Pace: 06:48.65 /mile
Run Shoe: Ride 8 pair #9 blue

9 Tempo Run

Run: 3.00 mile, 4.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:21:00, 00:21:37, 00:22:00(01:04:37)
Run Pace: 07:00 /mile, 05:24.25 /mile, 07:20 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue, Ride 8 pair #9 blue

10 Enderby Rd

Run: 9.78 mile
Run Time: 01:08:42
Run Pace: 07:01.47 /mile
Run Shoe: Ride 8 pair #9 blue

11 Long run

Run: 15.89 mile
Run Time: 01:50:40
Run Pace: 06:57.87 /mile
Run Shoe: Ride 8 pair #9 blue

12 Back Cabin Path

Run: 9.90 mile
Run Time: 01:06:58
Run Pace: 06:45.85 /mile
Run Shoe: Ride 8 pair #9 blue

13 The Hornet

Comments: 1
Run: 1.20 mile
Run Time: 00:08:42
Run Pace: 07:15 /mile
Run Shoe: Ride 8 pair #9 blue

Run: 73.32 mile
Run Time: 08:18:55

14 MP

Run: 1.77 mile, 7.75 mile, 3.79 mile(13.31 mile)
Run Time: 00:12:31, 00:42:49, 00:01:30, 00:27:42(01:24:32)
Run Pace: 07:04.29 /mile, 05:31.48 /mile, 07:18.52 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue, Ride 8 pair #9 blue, Ride 8 pair #9 blue

15 Back Cabin Path

Run: 10.00 mile
Run Time: 01:06:52
Run Pace: 06:41.2 /mile
Run Shoe: Ride 8 pair #9 blue

16 surges and hills

Run: 10.93 mile
Run Time: 01:13:22
Run Pace: 06:42.74 /mile
Run Shoe: Ride 8 pair #9 blue

17 Myra Canyon Trail

Run: 16.33 mile
Run Time: 01:50:57
Run Pace: 06:47.65 /mile
Run Shoe: Ride 8 pair #9 blue

18 CA to Pittsburgh

Run: 7.62 mile
Run Time: 00:51:54
Run Pace: 06:48.66 /mile
Run Shoe: Ride 8 pair #9 blue

19 Man vs Machine

Run: 5.22 mile, 9.74 mile(14.96 mile)
Run Time: 00:35:35, 01:02:34(01:38:09)
Run Pace: 06:49.00 /mile, 06:25.42 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue

20 Reverse Duquesne tunnel

Run: 8.88 mile
Run Time: 01:01:44
Run Pace: 06:57.11 /mile
Run Shoe: Ride 8 pair #9 blue

Run: 82.03 mile
Run Time: 09:07:30

21 Clayton Braddock

Run: 10.27 mile
Run Time: 01:07:48
Run Pace: 06:36.10 /mile
Run Shoe: Ride 8 pair #9 blue

22 Stormy day

Run: 10.01 mile, 4.24 mile(14.25 mile)
Run Time: 01:06:22, 00:30:39(01:37:01)
Run Pace: 06:37.80 /mile, 07:13.72 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue

23 Fartlek

Run: 13.04 mile
Run Time: 01:22:54
Run Pace: 06:21.44 /mile
Run Shoe: Ride 8 pair #9 blue

24
25
26
27

Run: 37.56 mile
Run Time: 04:07:43

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