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Calendar of Will Mitchell - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 D&L Canal

Comments: 2
Run: 15.35 mile
Run Time: 01:41:01
Run Pace: 06:34.85 /mile
Run Shoe: Ride 8 pair #9 blue
1 Girolda Farms

Run: 10.03 mile
Run Time: 01:08:56
Run Pace: 06:52.36 /mile
Run Shoe: Ride 8 pair #9 blue
2 MP

Run: 4.59 mile, 1.95 mile, 6.00 mile, 0.92 mile(13.46 mile)
Run Time: 00:32:15, 00:13:22, 00:33:34, 00:06:46(01:25:57)
Run Pace: 07:01.56 /mile, 06:51.28 /mile, 05:35.66 /mile, 07:21.30 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue, Ride 8 pair #9 blue, Ride 8 pair #9 blue
3

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile
Run Shoe: Ride 8 pair #9 blue
4 Pittsburgh

Run: 10.11 mile, 5.20 mile(15.31 mile)
Run Time: 01:13:50, 00:37:38(01:51:28)
Run Pace: 07:18.18 /mile, 07:14.23 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue
5 Reverse Island Loop

Run: 16.38 mile
Run Time: 01:51:50
Run Pace: 06:49.64 /mile
Run Shoe: Ride 8 pair #9 blue
6 Last Day in NJ

Run: 8.50 mile
Run Time: 00:59:51
Run Pace: 07:02.47 /mile
Run Shoe: Ride 8 pair #9 blue

Run: 85.03 mile
Run Time: 09:40:03
7 Fartlek

Run: 10.34 mile, 5.00 mile(15.34 mile)
Run Time: 01:08:36, 00:34:19(01:42:55)
Run Pace: 06:38.06 /mile, 06:51.8 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue
8 Golf Course Loop

Run: 11.21 mile
Run Time: 01:16:21
Run Pace: 06:48.65 /mile
Run Shoe: Ride 8 pair #9 blue
9 Tempo Run

Run: 3.00 mile, 4.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:21:00, 00:21:37, 00:22:00(01:04:37)
Run Pace: 07:00 /mile, 05:24.25 /mile, 07:20 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue, Ride 8 pair #9 blue
10 Enderby Rd

Run: 9.78 mile
Run Time: 01:08:42
Run Pace: 07:01.47 /mile
Run Shoe: Ride 8 pair #9 blue
11 Long run

Run: 15.89 mile
Run Time: 01:50:40
Run Pace: 06:57.87 /mile
Run Shoe: Ride 8 pair #9 blue
12 Back Cabin Path

Run: 9.90 mile
Run Time: 01:06:58
Run Pace: 06:45.85 /mile
Run Shoe: Ride 8 pair #9 blue
13 The Hornet

Comments: 1
Run: 1.20 mile
Run Time: 00:08:42
Run Pace: 07:15 /mile
Run Shoe: Ride 8 pair #9 blue

Run: 73.32 mile
Run Time: 08:18:55
14 MP

Run: 1.77 mile, 7.75 mile, 3.79 mile(13.31 mile)
Run Time: 00:12:31, 00:42:49, 00:01:30, 00:27:42(01:24:32)
Run Pace: 07:04.29 /mile, 05:31.48 /mile, 07:18.52 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue, Ride 8 pair #9 blue, Ride 8 pair #9 blue
15 Back Cabin Path

Run: 10.00 mile
Run Time: 01:06:52
Run Pace: 06:41.2 /mile
Run Shoe: Ride 8 pair #9 blue
16 surges and hills

Run: 10.93 mile
Run Time: 01:13:22
Run Pace: 06:42.74 /mile
Run Shoe: Ride 8 pair #9 blue
17 Myra Canyon Trail

Run: 16.33 mile
Run Time: 01:50:57
Run Pace: 06:47.65 /mile
Run Shoe: Ride 8 pair #9 blue
18 CA to Pittsburgh

Run: 7.62 mile
Run Time: 00:51:54
Run Pace: 06:48.66 /mile
Run Shoe: Ride 8 pair #9 blue
19 Man vs Machine

Run: 5.22 mile, 9.74 mile(14.96 mile)
Run Time: 00:35:35, 01:02:34(01:38:09)
Run Pace: 06:49.00 /mile, 06:25.42 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue
20 Reverse Duquesne tunnel

Run: 8.88 mile
Run Time: 01:01:44
Run Pace: 06:57.11 /mile
Run Shoe: Ride 8 pair #9 blue

Run: 82.03 mile
Run Time: 09:07:30
21 Clayton Braddock

Run: 10.27 mile
Run Time: 01:07:48
Run Pace: 06:36.10 /mile
Run Shoe: Ride 8 pair #9 blue
22 Stormy day

Run: 10.01 mile, 4.24 mile(14.25 mile)
Run Time: 01:06:22, 00:30:39(01:37:01)
Run Pace: 06:37.80 /mile, 07:13.72 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue
23 Fartlek

Run: 13.04 mile
Run Time: 01:22:54
Run Pace: 06:21.44 /mile
Run Shoe: Ride 8 pair #9 blue
24 Duquesne Tunnel

Run: 8.63 mile, 3.11 mile(11.74 mile)
Run Time: 01:00:52(01:00:52)
Run Pace: 07:03.17 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue
25 Tempo 8k

Run: 2.98 mile, 5.00 mile, 3.98 mile, 4.34 mile(16.30 mile)
Run Time: 00:21:42, 00:26:18, 00:29:39, 00:31:44(01:49:23)
Run Pace: 07:16.91 /mile, 05:15.6 /mile, 07:26.98 /mile, 07:18.70 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue, Ride 8 pair #9 blue, Ride 8 pair #9 blue
26 Duquesne Tunnel

Run: 10.72 mile
Run Time: 01:14:13
Run Pace: 06:55.39 /mile
Run Shoe: Ride 8 pair #9 blue
27 Island loop

Run: 15.64 mile
Run Time: 01:41:35
Run Pace: 06:29.70 /mile
Run Shoe: Ride 8 pair #9 blue

Run: 91.96 mile
Run Time: 09:53:46
28 Frick

Run: 11.10 mile
Run Time: 01:15:08
Run Pace: 06:46.12 /mile
Run Shoe: Ride 8 pair #9 blue
29 4x2k

Run: 12.39 mile
Run Time: 01:20:41
Run Pace: 06:30.71 /mile
Run Shoe: Ride 8 pair #9 blue
30 Schenley

Run: 4.20 mile, 7.31 mile(11.51 mile)
Run Time: 00:29:20, 00:52:49(01:22:09)
Run Pace: 06:59.04 /mile, 07:13.51 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue
31 Smithfield

Run: 10.61 mile
Run Time: 01:09:41
Run Pace: 06:34.06 /mile
Run Shoe: Ride 8 pair #9 blue
1 Fartlek

Run: 4.34 mile, 7.55 mile, 6.51 mile(18.40 mile)
Run Time: 00:31:41, 00:45:02, 00:46:27(02:03:10)
Run Pace: 07:18.01 /mile, 05:57.88 /mile, 07:08.11 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue, Ride 8 pair #9 blue
2 Duquesne Duals Spectator

Run: 7.01 mile
Run Time: 00:50:31
Run Pace: 07:12.38 /mile
Run Shoe: Ride 8 pair #9 blue
3 MP

Run: 8.00 mile, 8.14 mile(16.14 mile)
Run Time: 00:43:39, 00:57:24(01:41:03)
Run Pace: 05:27.37 /mile, 07:03.09 /mile
Run Shoe: Ride 8 pair #9 blue, Ride 8 pair #9 blue

Run: 87.16 mile
Run Time: 09:42:23
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