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Calendar of Justin Wilde - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2

Run: 5.00 mile
Run Time: 00:36:45
Run Pace: 07:21 /mile

3
4

Run: 5.00 mile
Run Time: 00:37:14
Run Pace: 07:26.8 /mile

5

Run: 5.00 mile
Run Time: 00:35:31
Run Pace: 07:06.2 /mile

6

Run: 15.00 mile
Run Time: 01:49:30

7
8

Run: 6.00 mile
Run Time: 00:43:57
Run Pace: 07:19.5 /mile

9 Fartlek

Run: 6.00 mile
Run Time: 00:43:45
Run Pace: 07:17.5 /mile

10

Run: 5.00 mile
Run Time: 00:36:32
Run Pace: 07:18.4 /mile

11 Tempo

Run: 7.00 mile
Run Time: 00:48:25
Run Pace: 06:55 /mile

12

Run: 5.00 mile
Run Time: 00:36:20
Run Pace: 07:16 /mile

13

Run: 5.00 mile
Run Time: 00:36:34
Run Pace: 07:18.8 /mile

Run: 34.00 mile
Run Time: 04:05:33

14
15

Run: 4.25 mile
Run Time: 00:32:22
Run Pace: 07:36.94 /mile

16

Run: 4.25 mile
Run Time: 00:32:12
Run Pace: 07:34.58 /mile

17

Run: 6.00 mile
Run Time: 00:43:14
Run Pace: 07:12.33 /mile

18
19
20

Run: 14.50 mile
Run Time: 01:47:48

21

Run: 5.00 mile
Run Time: 00:37:48
Run Pace: 07:33.6 /mile

22

Run: 6.00 mile
Run Time: 00:44:10
Run Pace: 07:21.66 /mile

23

Run: 5.50 mile
Run Time: 00:36:35
Run Pace: 06:39.09 /mile

24

Run: 6.15 mile
Run Time: 00:44:43
Run Pace: 07:16.26 /mile

25 Tempo

Run: 5.50 mile
Run Time: 00:36:24
Run Pace: 06:37.09 /mile

26
27

Run: 28.15 mile
Run Time: 03:19:40

28
29 Chesterfield and Cresswood Hills

Run: 6.00 mile
Run Time: 00:41:40
Run Pace: 06:56.66 /mile

30

Run: 6.00 mile
Run Time: 00:41:42
Run Pace: 06:57 /mile

31 Double legends tempo

Run: 7.00 mile
Run Time: 00:48:11
Run Pace: 06:53 /mile

1
2
3 Long run at Moraine

Run: 8.50 mile
Run Time: 01:01:26
Run Pace: 07:13.64 /mile

Run: 27.50 mile
Run Time: 03:12:59

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