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Run: 4.50 mile Run Time: 00:37:20 Run Pace: 08:17.77 /mile
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Run: 5.00 mile Run Time: 00:39:10 Run Pace: 07:50 /mile
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Run: 6.13 mile Run Time: 00:48:06 Run Pace: 07:50.79 /mile
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Run: 3.00 mile Run Time: 00:24:24 Run Pace: 08:08 /mile
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Run: 5.30 mile Run Time: 00:40:00 Run Pace: 07:32.83 /mile
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Run: 23.93 mile Run Time: 03:09:00
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Run: 6.00 mile Run Time: 00:48:00 Run Pace: 08:00 /mile
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Run: 5.00 mile Run Time: 00:40:50 Run Pace: 08:10 /mile
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Run: 5.00 mile Run Time: 00:35:25 Run Pace: 07:05 /mile
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Run: 4.00 mile Run Time: 00:32:00 Run Pace: 08:00 /mile
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Run: 20.00 mile Run Time: 02:36:15
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Run: 6.00 mile Run Time: 00:52:48 Run Pace: 08:48 /mile
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Run: 6.00 mile Run Time: 00:44:00 Run Pace: 07:20 /mile
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Run: 6.07 mile Run Time: 00:49:38 Run Pace: 08:10.60 /mile
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Run: 5.00 mile Run Time: 00:38:50 Run Pace: 07:46 /mile
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Run: 5.50 mile Run Time: 00:44:20 Run Pace: 08:03.63 /mile
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Run: 28.57 mile Run Time: 03:49:36
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Run: 6.28 mile Run Time: 00:51:37 Run Pace: 08:13.15 /mile
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Run: 5.00 mile Run Time: 00:34:50 Run Pace: 06:58 /mile
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Run: 6.02 mile Run Time: 00:49:21 Run Pace: 08:11.86 /mile
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Run: 4.00 mile Run Time: 00:32:17 Run Pace: 08:04.25 /mile
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Run: 24.30 mile Run Time: 02:48:05
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Run: 7.00 mile Run Time: 00:49:10 Run Pace: 07:01.42 /mile
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Run: 7.03 mile Run Time: 00:53:16 Run Pace: 07:34.62 /mile
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28
Workout and Overview of Februrary
Run: 7.00 mile Run Time: 00:53:35 Run Pace: 07:39.28 /mile
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Run: 7.01 mile Run Time: 00:55:19 Run Pace: 07:53.46 /mile
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Run: 7.00 mile Run Time: 00:55:20 Run Pace: 07:54.28 /mile
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Run: 35.04 mile Run Time: 04:26:40
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