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Calendar of Liam Walsh - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Rest
29 4 X 4 Workout

Run: 6.00 mile

30 Recovery

Run: 6.00 mile

1 LT Meet

Run: 5.00 mile

2 Recovery

Run: 4.00 mile

3 Recovery

Run: 4.00 mile

4 JV Conference

Run: 6.50 mile

Run: 31.50 mile

5 Rest
6 4 X 800m

Run: 8.00 mile

7 Recovery

Run: 7.00 mile

8 Lactate Workout

Run: 7.50 mile

9 Recovery

Run: 4.00 mile

10 200s

Run: 5.00 mile

11 Long Run

Run: 8.50 mile

Run: 40.00 mile

12 Rest
13 UTL

Run: 5.00 mile

14 Recovery

Run: 6.50 mile

15 Sick
16 Recovery

Run: 4.50 mile

17
18

Run: 16.00 mile

19
20 Last Log

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