<

Calendar of Liam Walsh - March, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Rest
25 1200s

Run: 8.00 mile

26 Tempo

Run: 6.50 mile

27 Lactate Workout

Run: 8.50 mile

28 Recovery

Run: 4.00 mile

1 Lactate Workout

Run: 7.00 mile

2 Long Run

Run: 12.00 mile

Run: 46.00 mile

3 Rest
4 Mile Repeats

Run: 4.50 mile

5 Recovery

Run: 8.50 mile

6 Hills

Run: 9.00 mile

7 2 X 2 Mile Tempo

Run: 8.50 mile

8 Recovery

Run: 4.00 mile

9

Run: 34.50 mile

10 Rest
11 Bike Workout

Run Time: 01:25:00

12 6 X 45 second hills

Run: 9.00 mile

13 Recovery

Run: 6.50 mile

14 8 X 400m Repeats

Run: 6.00 mile

15 Recovery

Run: 4.00 mile

16 Indoor Conference

Run: 8.00 mile

Run: 33.50 mile
Run Time: 01:25:00

17 Rest
18 Lactate Workout

Run: 8.00 mile

19 Recovery

Run: 8.00 mile

20 2 Mile TT

Run: 8.75 mile

21
22
23

Run: 24.75 mile

24
25
26
27
28
29
30
Please enter your exercise information