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Calendar of Liam Walsh - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29 60 Minute Indoor Workout

Run: 6.00 mile

30 2 X 15 Minute Treadmill Tempo

Run: 6.00 mile

31
1
2

Run: 12.00 mile

3
4
5
6
7
8
9 First Home Meet

Run: 5.00 mile

Run: 5.00 mile

10
11 Long Run

Run: 12.00 mile

12 Recovery

Run: 8.50 mile

13 3 x Mile Workout

Run: 7.00 mile

14 Lactate Workout

Run: 8.00 mile

15 Recovery

Run: 6.00 mile

16 2nd Home Meet

Run: 7.00 mile

Run: 48.50 mile

17 Rest
18 8 x 1000m Repeats

Run: 9.00 mile

19 Recovery

Run: 8.00 mile

20 Lactate Workout

Run: 8.00 mile

21 Recovery

Run: 6.50 mile

22 Batavia

Run: 4.50 mile

23 Long Run

Run: 12.00 mile

Run: 48.00 mile

24 Rest
25 1200s

Run: 8.00 mile

26 Tempo

Run: 6.50 mile

27 Lactate Workout

Run: 8.50 mile

28 Recovery

Run: 4.00 mile

1 Lactate Workout

Run: 7.00 mile

2 Long Run

Run: 12.00 mile

Run: 46.00 mile

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