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Calendar of Liam Walsh - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29 60 Minute Indoor Workout

Run: 6.00 mile

30 2 X 15 Minute Treadmill Tempo

Run: 6.00 mile

31
1
2

Run: 12.00 mile

3
4
5
6
7
8
9 First Home Meet

Run: 5.00 mile

Run: 5.00 mile

10
11 Long Run

Run: 12.00 mile

12 Recovery

Run: 8.50 mile

13 3 x Mile Workout

Run: 7.00 mile

14 Lactate Workout

Run: 8.00 mile

15 Recovery

Run: 6.00 mile

16 2nd Home Meet

Run: 7.00 mile

Run: 48.50 mile

17
18
19
20
21
22
23
24
25
26
27
28
1
2
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